Health & Fitness

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Health and Fitness

RISE helps people be in their full potential in their body, soul and spirit. Health and fitness are essential to living out your greatness. Here are some workout clips and health tips to encourage you to RISE in your health and fitness. Enjoy!

Workout & instructions

Boxing

Sparring

Group work out

Group Exercise

 

Drink your water

 

Food and you Mood

How one influences the other

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