There’s no turning back, life today is completely digital. If you have a task to do, or a plan to execute, chances are you’ll have to do some or all of your work on a computer. This is especially true when it comes to academic studies. More and more people pursue their education online, which translates into hours and hours on computers reading, typing, scrolling and clicking. Going to school is stressful enough as it is, if you pile on the strain of having to work on screens all the time, it’s no wonder that students feel generally overwhelmed and exhausted. Studying online is a great way to advance your knowledge and build your career profile. But if getting that degree is starting to take a physical toll on your body, it might be a good idea to take a step back and reorganize in order to stay healthy and energized. Here are four tips on how to manage stress if you’re an online student:

     1. Set Alarms:
     If you spend a lot of time on the internet, you’re probably all too familiar with how easy it is to look up at the clock after a while and gasp at how quickly the hours have elapsed. Before you ever embark on research or an assignment, schedule hourly breaks for yourself using an alarm clock. This will prevent you from neglecting rest.

     2. Work Out:
     There’s no denying that focusing on your studies is important. But it’s a lot more important to ensure that your physical health doesn’t deteriorate because of a sedentary lifestyle.! Remember to be disciplined and! dedicate some time for a quick workout – no matter how brief. Exercise is always healthy.

     3. Get Organized:
     Between studying and socializing, students are constantly busy while earning degrees online. Even though it sounds like a chore, one of the best stress-management techniques for busy students is to declutter and get organized. Working in a clean environment strengthens concentration.

     4. Keep in Touch:
     Always remember that family and loved one’s are a good source of encouragement in challenging times. This is why you should never get so absorbed in your work that they become an afterthought in your life. Give family time a! high priority in your schedule. You just might be surprised to discover how much it keeps you motivated to succeed.

The stress of pursuing any kind of higher education, online or off, can creep up on you. Trouble sleeping, a rapid heartbeat, depression, poor concentration, and many other symptoms of stress can weigh you down if you ignore them. The same way you make time for work, also make time to rejuvenate physically and mentally. Work should never do more harm than good in life. If you like what you just read from our blog, you’ll love the various informative workshops and events listed on our website and social media. Whether you’re interested in personal development, or overall improvement of your business, give us a call at 1 (888) 823-7757 to find out how The RISE Programs Academy for Business Coaching and Leadership Training can help you break past your daily struggles and start soaring in success.

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Communication is one of life’s peculiar mysteries. Everybody understands how important it is to communicate in relationships, however, executing good communication can prove complicated if not impossible. The main reason why so many people struggle with communication is because each person experiences life from a unique perspective. It doesn’t matter how much two different people may have in common, our individual personalities and cultural backgrounds increase the odds that communication can breakdown because of misperception. The fact that we each have unique ways of interpreting life often fosters misunderstanding that interferes with interaction.

It’s all about Balance: 
As frustrating as it is to experience conflicts from breakdowns in communication, it’s still possible to master the art of communication through practice. All it takes is a willingness to be mindful of two cardinal ingredients of communication. These are: the message you intend to convey, and the manner in which you are conveying your message. If you want to become an effective communicator, paying attention to these two elements can help you figure out the best way to frame your messages and also understand what others want you to learn from a given conversation. Here are four tips on how to become an effective communicator.

1. Make Eye Contact:
Eye contact is essential for strong communication because it establishes a connection with the person you’re interacting with. Eye contact is the most direct nonverbal way to either ask for someone’s attention, or to give them yours in kind.

2. Watch Your Tone:
Voice intonation refers to the fluctuation in volume and pitch of a person’s voice. One method a speaker can use to emphasize the meaning behind their words is by modulating their tone during speech. Altering your tone of voice always sets the mood of a conversation.

3. Pay Attention to Body Language:
Whenever you interact with others, nonverbal gestures can actually counteract your intended message if they don’t match what you’re saying. Even though body language tends to be instinctive, try to modify it in a way that always matches verbal speech.

4. Listen:
People often forget that communication is a two-way street. If you expect other people to understand what you want to say, you also have to be willing to understand what other people have to say. This all starts with intentional, focused listening.

Regardless of which technique you use to enhance your communication skills, the most important component of effective communication is emotional intelligence. Being in tune with whether your listener is feeling happiness, sadness, fear, surprise, anger, or disgust should inform your approach towards behavior like changing your tone of voice, your emphasis or the pace of your speech. When you adapt to your listener’! s emotional state of mind intelligently, your communication will be received as genuine and sincere. If you like what you just read from our blog, you’ll love the various informative workshops and events listed on our website and social media. Whether you’re interested in personal development, or overall improvement of your business, give us a call at 1 (888) 823-7757 to find out how The RISE Programs Academy for Business Coaching and Leadership Training can help you break past your daily struggles and start soaring in success.

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Usain Bolt, Dara Torres, Tom Brady, Serena Williams, Oscar De La Hoya, Lindsey Vonn… these are just a handful of some of the greatest athletes of all time. They are titans. Legends of their respective sports, and icons of incredible success. Not only are they unmatched in prowess, but they also stand as eternal examples of the amazing triumph that hard work and dedication can accomplish. On the surface, these personalities seem to have nothing in common other than greatness. However, there’s an ingenious secret to success that they all coincidentally share. Even though they each became who they are through completely different walks of life, none of these stars could possibly have grown into champions without one vital resource at their disposal. Coaching.

You might be tempted to think that coaching is an element that only benefits people in sports, but this is a misconception. Coaching as a discipline applies to every imaginable sphere of life. It doesn’t have to focus exclusively on physical fitness. Coaching can also enhance mental, and spiritual health in a way that facilitates self-actualization. To put it in simple terms, in the same way that competitors in sports improve their performance through athletic coaching, career professionals can also improve workplace performance through business coaching. The only difference is that good athletic coaching wins championships, whereas good business coaching builds wealth.

What is Business Coaching:

Business coaching is the process of empowering people through interactive exercises that are designed to educate and enhance professional skills. The key word in this definition is interactive. Business coaching stands out from typical academic approaches to self-improvement because it involves continuous direct engagement with a coach. In this sense, business coaches don’t just issue blind instructions on what people who need help should do, business coaches also advise, observe and evaluate progress. Business coaches stand by your side every step of the way to ensure that you train adequately enough to realize meaningful growth.

If you are looking for transformative progress in your life, then RISE Programs is an excellent place to start. RISE Programs is a team of passionate experts who share a mission to empower business owners, professionals, and people from all walks of life. Our motivation is simple. We believe that every person has the power to RISE to their fullest potential by accessing their purpose and vision. To this end, our team has developed a series of powerful instructional programs that are specifically designed to reveal, and refine, the unique abilities that exist in every person. Not only are our coaching services available through personalized interactive sessions, we also offer membership to a wide variety of online courses. By joining RISE Programs as an active member, you can:

▪ Develop your abilities and build more wealth.

▪ Get access to a constantly updated catalogue of online courses.

▪ Conveniently log into courses using any device with an internet browser, including smartphones.

▪ Learn at your own pace without any overwhelming assignments or schedules.

▪ Choose subjects that are relevant to your individual needs.

Sometimes in life, a fresh pair of eyes is just what people need to cut the fat and make meaningful progress. That’s exactly what good business coaching through RISE Programs can do for you. There’s absolutely nothing to regret about investing in your own success through coaching, especially if you expect to emulate the type of success that turns ordinary people into extraordinary achievers. Whether you’re interested in personal development, or overall improvement of your business, give us a call at 1 (888) 823-7757 to find out how The RISE Programs Academy for Business Coaching and Leadership Training can help you break past your daily struggles and start soaring in success.

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Most people assume that having money is the key to leading a successful life. While it’s true that money makes the world go around, success doesn’t just happen simple because someone has money. On the contrary, whether rich or poor, young or old, sick or healthy, financial responsibility is actually more fundamental to achieving success than ready access to finances themselves. If someone dumped all the money in the world on your lap, you would be guaranteed to squander it all unless you understood exactly how to conserve and multiply it. Volumes upon volumes of books have been written on what it takes to become financially literate, but to be honest, it all boils down to one word – maturity. Here are four mature habits to practice in order to secure your financial future.

1.      Pay Back Your Debt:

When it comes to managing money, time is a resource which is more precious then gold. It’s an undeniable fact that many people borrow beyond their means when they are young. One big mistake that borrowers tend to make however is procrastinating their obligation to repay debt before reaching retirement-age. Regardless of how bad your situation might be, try as much as possible not to retire in debt. The sooner you act, the better.

2.      Build a Cash Reserve:

Most people have to live paycheck to paycheck in order to get by in life. However, if your financial situation hasn’t evolved in a way that builds savings by the time you’re 40, it’s time to reevaluate how you spend, and how you earn. Every person should live with enough savings in the bank to survive for at least eight months before running out of cash.

3.      Do Some Estate-Planning:

It’s understandable if people feel immortal in their 20s. Don’t allow this false sense of invincibility to cloud your judgement the older you get however. Once you’ve started a family, or once you’ve developed some career success, it’s always wise to take stock of your wealth and plan on how it should be allocated in the event of your death. The sooner you get this planning out of the way, the faster you can get back to enjoying life in peace.

4.      Stop Keeping Up with the Jones’s:

One of the easiest ways to waste money is by trying to be fashionable. People are constantly comparing themselves to others and hustling day and night in order to buy the latest iPhone, or the newest Tesla. If you’re a teenager, this type of superficial prestige might make you popular. But the more you mature, the more you should focus on buying what you need, instead of what entices you.

In the words of Rose Kennedy – “Life isn’t a matter of milestones, but of moments.” This is your moment. This is your moment to take command of your financial destiny and start making decisions that will secure your future. Yesterday is gone, and tomorrow is unknown, but what you choose to do here and now will determine whether you are powerful, or powerless, to the changing whims of fate. If you like what you just read from our blog, you’ll love the various informative workshops and events listed on our website and social media. Whether you’re interested in personal development, or overall improvement of your business, give us a call at 1 (888) 823-7757 to find out how The RISE Programs Academy for Business Coaching and Leadership Training can help you break past your daily struggles and start soaring in success.

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Cada vez que se acerca el fin de año eres presa de la ansiedad pensando en todas aquellas cosas que dijiste que harías cuando comenzó y que no realizaste debido a la falta de tiempo en tu agenda. Tu frustración no puede ser más grande.

Procrastinar, o dejar para después, se ha convertido en un enemigo para todos aquellos que quieren mucho, pero al final no hacen nada. Si te identificas con todo lo anterior, entonces, este articulo definitivamente es para ti.

Aprovecha cada instante:

De todo aquello que puedes tener, lo único que se pierde por completo y jamás se recupera, es el tiempo. Para realizar las actividades que tienes que llevar a cabo en el tiempo que deseas, es importante no procrastinar y priorizar, para lograrlo, te compartimos los 5 puntos para que aproveches cada instante.

  • Reconoce el momento en el que eres más activa/o: hay quien admite que esto ocurre a primeras horas de la mañana, mientras que otros funcionan mejor por la noche. Utiliza tus horarios de mayor actividad para realizar tus tareas más creativas o demandantes, ya que es el momento en el que tu mente trabaja mejor y por lo tanto adquieres mayor concentración.


  • Tiempo para ti: piensa en las actividades que más te gustan, elige una y realízala durante, por lo menos 20 minutos cada día. Esto además de relajarte, te ayuda a mantener un buen estado de animo.


  • Apps para calendarizar: actualmente existen muchas y variadas aplicaciones que te mandan alertas de todo tipo, ya sea en tu celular o desde tu correo personal, cada una de ellas te permite administrar tus rutinas del día a día. En el último de los casos, ten una agenda física en donde anotes todas tus actividades por fecha y hora, para no olvidarlas, y mantenla a la vista.


  • Una cosa a la vez… y solo una: El término multitasking esta de moda, pero a veces con el fin de hacer muchas cosas a la vez, no hacemos ninguna. Una vez que calendarices te percatarás de detalles que en otro momento pasarías desapercibidos.


  • Aprende técnicas especiales: Hoy día existen academias especializadas en diferentes temas y el manejo del tiempo es uno de ellos, ya que del buen manejo de tus actividades y la manera de organizarte depende tu productividad, y también tu calidad de vida.


Concéntrate en el presente. Tu tiempo es lo único valioso que tienes, no lo desperdicies, aprende a manejarlo.

Si te interesa saber más sobre técnicas especiales de manejo del tiempo, busca nuestro curso especializado para apoyarte en, en nuestro sitio web o comunícate con nosotros a través de nuestra línea telefónica (888) 823-7757, para hablar con un experto que te asesore en la mejor manera de encaminar tu vida al éxito.

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On October 12, 2018, Facebook publicly announced that they had experienced a data breach affecting 30 Million users. The breach happened in September of this year when hackers gained access to Facebook’s servers and took advantage of software loopholes to steal personal information from user profiles. This data breach is particularly serious because the hackers stole information which makes people vulnerable to identity theft and fraud. The hackers stole a variety of data including names, gender, location, birthdates, devices used, academic details, professional details, messages and more.

It’s Time to Act:

For some people, hearing that Facebook got hacked isn’t really a big deal because they are cautious about how much they post online. But for many who’ve made a habit of sharing their lives completely online, news of the hack is devastating. Thanks to multiple recent data-breach scandals, Facebook and social media in general have suddenly found themselves at the center of the debate about people’s right to privacy. If you are among the many people who want things to change, you can either wait for new laws and regulations to get passed in order to preserve your online privacy, or you can take responsibility for your own safety and decide to be selective about how you participate in social media. Quite frankly, it would be much easier for you to take matters into your own hands.

Don’t Do it for the Likes:

There’s nothing wrong with having a Facebook profile, or using social media in general. In fact, social media can help build and maintain meaningful relationships in our lives. However, if things get to the point where you crave approval for every moment of your life by constantly posting your experiences online, you will probably end up oversharing to the point of being exposed to hackers. Getting millions of likes on social media might make you feel important, but if that prestige comes at the expense of giving up your privacy to corporations and hackers, it’s not worth it.

There has never been a more urgent time to become smart about how you share, and protect, sensitive personal information with others. While congress and corporations go through their own long process of sorting out privacy problems, here are some common sense precautions to take in order to protect yourself from cyberattacks:

1. Don’t Volunteer Information: Don’t scatter your personal information on each and every website which asks for it. The less corporations like Facebook know about you, the smaller the target on your back.

2. Maintain your Devices: Always makes sure to update the operating systems on computers/smart devices and replace their default firewalls with sophisticated antivirus security suites.

3. Disable Wi-Fi and Bluetooth when Devices are Idle: Wireless connectivity provides a backdoor for anyone with the right equipment to hack into devices. Unless you are actively using Wi-Fi, make sure to disable it before setting it aside, or switching it off.

4. Inspect the Webpages You Visit: Before you ever decide to click any buttons on a webpage, always assess it to determine whether it’s been disguised for phishing. If you notice anything peculiar on a web page such as typos, altered format or inconsistent information, stop browsing immediately.

It’s time to face facts. Hackers mean business, and they’re not going away any time soon. You can either allow yourself to be a sitting duck and deliver all your personal information to them by oversharing online, or you can protect yourself by being responsible about your online behavior. Learn to be happy in your own truth. Learn to live in the moment and be content about your life without chasing likes. It might feel strange at first after spending so much time on social media, but in the long run it will definitely keep you safe from hackers.

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There are only two types of people in this world: those who are in debt, and those who haven’t been born yet. It’s natural to assume that financial debt is a bad thing because the idea of owing money is often stigmatized. But the truth is that debt is a natural part of life in the 21st century. In fact, it’s impossible to achieve social mobility or acquire any assets of any real value in life today without taking advantage of loans or credit. For example, if you want an education, you’ll probably have to take out a student loan to pay for a degree. If you want to buy a car or a house, you’ll have to sign up for a note or a mortgage before you can own any of these properties outright. In this sense, debt is directly instrumental to the quality of life that every member of society enjoys.

Things can Get Real:

When managed responsibly, debt actually enables everyday people to gain access to transformative and essential resources in life. Unfortunately, not everybody has a gleaming success story about how credit has impacted their prosperity. Sometimes it’s because of negligent borrowing, and sometimes it’s because sudden emergencies create the need for unexpected spending, but the truth is that there are scores of people in society today who feel crushed under the weight of unpaid bills and past-due notices. No matter how desperate you might feel about your situation however, don’t give up if you happen to be in debt. It takes time, and it takes discipline, but it’s still possible to regain good standing financially if you’re willing to makes a few tough decisions about your financial habits. Here are seven things to do in order to reduce and repay mounting debt:

1.       Learn to Distinguish Between Wants and Needs:

Spending money on things you don’t need is the quickest way to burden yourself with mushrooming credit balances. If a spending decision won’t have any impact on your health and well-being, pause to evaluate whether you can actually do without it, and don’t be afraid to say “no” if it’s not something you need.

2.       Pay Attention to Your Spending:

The first step to financial literacy is deciding to be proactive about analyzing and recording your spending habits. At least once a month, you should makes sure to file and study your bank statements and receipts to gain a better understanding of how cash flows through your hands. If you notice any heavy or unusual spending, do something about it.

3.       Go High-Tech:

There’s no need to let your budgeting get inundated by piles of paperwork and hardcopy receipts. Designing a spreadsheet to keep track of your personal spending can speed things up and help you get organized in an efficient way. It also allows you to keep extensive records without having to use bulky folders or stationery.

4.       Prioritize Your Outstanding Debt:

Not all debt is created equal. If you happen to owe money to multiple different parties, it’s a good idea to rank which of your debtors can inflict serious consequences on your daily life and pay them off first. As a general rule, it’s usually a good idea to pay back debt based on the following sequence:

·         If you owe money to the IRS, pay them before you pay anyone else. They have the ability to jail you for defaulting on your debt.

·         If you we student loans, pay them with extreme urgency because the government also has the power to garnish your wages if you default.

·         If you owe any personal loans, pay them after considering government debts because personal loans directly influence how much your friends and family trust you.

·         If you have a mortgage, prioritize it after considering personal loans because defaulting on a mortgage can leave you homeless.

·         If you have a car note, prioritize it after mortgage debt because vehicles are essential for travel, but they can easily be replaced by public transportations.

5.       Go Above and Beyond the Bare Minimum:

Paying back debt has nothing to do with meeting minimum payments, and everything to do with clearing an outstanding balance in its entirety. If you choose to pay back a loan strictly through the minimum payments that are due, you’ll end up paying too much cash on interest charges, and you’ll also end up paying back small debts for years and years. Nobody’s saying you have to pay back everything at one go, but every now and then, pay back more than the minimum balance due.

Trying to figure out how to eliminate debt can feel overwhelming. But it’s not impossible. You just have to be willing to reevaluate your spending and actually do something to change your financial habits. The more organized you become, the better decisions you’ll ultimately make about your money. If you like what you just read from our blog, you’ll love the various informative workshops and events listed on our website and social media. Whether you’re interested in personal development, or overall improvement of your business, give us a call at 1 (888) 823-7757 to find out how The RISE Programs Academy for Business Coaching and Leadership Training can help you break past your daily struggles and start soaring in success.

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There’s no turning back. The internet has transformed into the most instrumental frontier of human interaction ever, and it would be a mistake to ignore this fact as an entrepreneur. According to research conducted by The Nielsen Company, census data estimates that there are 7.6 Billion people on earth. 54 percent of this population, which is roughly more than half the world, are regular internet users. Out of this number, 2.7 Billion people actively use social media for a variety of reasons. Regardless of whether their reasons are personal or formal, if a person wants to carry out a given transaction, there’s a good chance it can be done online. From dating to education, from commerce to entertainment, all aspects of human life are increasingly facilitated by the internet.

These numbers mean so much more when you realize that all of these billions and billions of internet users actually represent a readily available market for products. Thanks especially to the wide reach of social media, it’s theoretically possible to convert hordes of internet users into loyal clients. All it takes is a willingness to be strategic about tapping into online networks with an alluring message. The right approach can allow anyone to harness social media’s potential and turn it into a valuable marketing asset. In fact, the majority of companies today integrate some form of social media outreach as a standard way to advertise and engage with consumers. There’s very little to lose, and everything to gain, from taking advantage of social media as a way to make money. Whether you’re running a quiet side-hustle, launching a small startup, or managing an established company, her! e are five ways to turn your social media posts into profit:

1. Take it Seriously:

There’s a reason why the 21st century is called the information age. People today are educated and inclined to appreciate sophisticated media content. If you’re going to delve into social media as a marketing tool, make an effort to present high-quality content with substance and style. Edit your videos and pay attention to your lighting. Double-check your writing to keep out typos and errors. The cleaner your message, the more attractive it is to consumers.

2. Be Original:

One of the easiest things to do when it comes to content production is to imitate, copy and paste. This is a disastrous approach considering that the only way to get people’s attention is to stand out. If you’re going to create content through social media, develop a format which makes you recognizable to the audience you intend to reach.

3. Create Some Synergy:

There are several social media platforms to choose from, and it’s not unusual to use them all simultaneously. If you decide to spread your message out through multiple channels, remember to establish a unifying theme with all of them. Use your different social media profiles to direct traffic through each other, and ultimately to your point of sale. Use a design scheme which projects coordination and professionalism to your following. These little details help build trust in your brand, and in your product.

4. Be Consistent:

If you’re going to get involved in social media, be prepared to commit for the long-haul. It takes time to build a large following. Not only that, once you do have a sizable following they expect new or compelling information on a regular basis. Rather than publishing content erratically, do it on a schedule so that you can prevent dissatisfaction or loss of interest in your outreach. Consistency also allows you to maintain control over your message without being reactionary.

5. Use Analystics:

Pay attention to the numbers. Analytics make it possible to modify your message in a way that appeals the most to your following. If numbers show a positive reaction to something you’ve published, explore more ways to capitalize on this trend. Analytics help to sculpt your messaging in a way that benefits your central goals.

At the end of the day, don’t forget to be authentic. Don’t get caught up in trying to manipulate the process so much that you forget to be organic about the way you communicate with your following. After all, social media works best when everyone involved is sociable. If you like what you just read from our blog, you’ll love the various informative workshops and events listed on our website and social media. Whether you’re interested in personal development, or overall improvement of your business, give us a call at 1 (888) 823-7757 to find out how The RISE Programs Academy for Business Coaching and Leadership Training can help you break past your daily struggles and start soaring in success.

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In a perfect world, every leader would have ready access to all the tools necessary to achieve their objectives. However, we all know that dreaded feeling. That knot in your gut when the fact sets in that you don’t have enough to meet expectations. It happens in all areas of life, and business. For instance it can happen when you realize you don’t have enough capital to finance your plans; or when you have to run a department while critically understaffed; or even when you have surplus inventory to sell off, but trickling demand. Dilemmas like these constantly punctuate the experience of leadership, and can cause what seems like insurmountable stress.

If you have difficult goals to meet as a leader, never forget that the power lies within you to overcome and succeed, regardless of the circumstances. In fact, every person in this world has a hidden instinct that specifically makes survival possible in the face of crisis. This instinct is called resourcefulness. If you learn to hone it, you will eventually grow capable of leveling any obstacle that stands in the way of your ambitions. Here are five essential traits of resourcefulness that can help any leader stand firm under the pressure of severe expectations:

1.       Embrace Knowledge and Stay Informed: There is an age-old proverb that says knowledge is power. This argument especially rings true when it comes to exercising resourcefulness. The more you know about the work you do, and the environment in which you function, the more strategically positioned you become to make valuable and efficient decisions. Take every opportunity you can to expand your knowledge whether casually, or through formal schooling.

2.       Nurture Relationships: Being a professional involves more than just practicing technical expertise. It’s about having an ability to work sustainably with other people, as well as having an ability to persuade consumers to trust the brand or product you sell. Both of these processes can only transpire desirably if you build, and nurture, meaningful relationships with others. In moments when you have no choice but to improvise and be resourceful, good connections are often the only way to escape being stranded.

3.       Be Open-Minded: Resourcefulness can be defined as having the ability to solve problems through creative improvisation. By its very definition, resourcefulness is a characteristic that demands ingenuity. It simply cannot be accomplished without a willingness to think outside the box. Turning away from convention can feel excruciating, however there are moments when this is unavoidable in order to solve problems. The more open your mind is to do the unexpected, the more possible it becomes for you to achieve the unexpected.

4.       Be Efficient: Tolerating wastefulness in business is tantamount to driving a vehicle that has a flat tire. The more you do to conserve available resources and prevent misuse, the more you stand to gain from making your assets last. If you can figure out how to think efficiently, work efficiently and consume efficiently, not only will you become able to endure scarcity, you will multiply profits to their highest possible levels as resources become more abundant.

Resourcefulness is a state of mind. It is a deep-seated desire to survive in the face of challenges or resistance. Often all it takes to practice effective resourcefulness is a dose of optimism, and a willingness to be tactical about thinking fast, and acting faster. No matter what trials you may be facing as a leader, don’t throw in the towel just because things are difficult. Search within yourself for the resourcefulness necessary to stand firm, and persevere. Check out more of RISE Programs’ Blogs for helpful advice on leadership, and remember to spread the word by sharing this post. If you like what you just read from our blog, you’ll love the various informative workshops and events listed on our website and social media. Whether you’re interested in personal development, or ! overall improvement of your business, give us a call at 1 (888) 823-7757 to find out how The RISE Programs Academy for Business Coaching and Leadership Training can help you break past your daily struggles and start soaring in success.

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We all experience it in our own unique ways. Some of us draw a complete – and total – blank. While others toss and turn endlessly in the middle of the night with dread. Some of us squirm with knots and butterflies in our stomachs. While others sweat profusely in gripping anxiety. Its symptoms might be different from one person to the next, but it stands as one of the most universally shared anxieties in the world. It is the ever so infamous, ever so imminent, ever so petrifying, fear of public speaking.

It’s not as Bad as you Think:

One of the most well-known statistics circulated about glossophobia is the allegation that most people fear public speaking more than death itself. As sensational and astounding as this statistic sounds, did you know that there has never been a single recorded incident of fatality directly caused by speaking in public? In fact, the vast majority of people survive and overcome the jitters that come with public speaking anxiety. Communication Theorist and Forbes Magazine contributor Nick Morgan estimates that only ten percent of people are legitimately paralyzed by fear of public speaking. The remaining ninety percent either relish it, or tolerate it despite being nervous.

Take Charge of Your Emotions:

It’s understandable that fear is an intimidating emotion to experience. However, fear is unique in that it is one of the few emotions that can actually be channeled into constructive behavior. This is because fear naturally activates the fight or flight instinct within us. Faced with these alternatives, always remember that it’s entirely within your power to choose fight. Instead of allowing yourself to be overwhelmed by fear of public speaking, draw from it. Use the agitation it causes to concentrate on the task at hand. Use the apprehension it triggers to be alert. Reset your attitude about your own inherent resilience, and it might surprise you just how capable you are of flourishing as a speaker. Here are ten tips to help you conquer your fear and perform well as a public speaker:

1.       Know your Audience:

Before you address a gathering of people, take some time to analyze exactly who they are, and why they have convened to listen to you. The more formal your speech is going to be, the more important it is to understand your audience and how best to relate to them as you speak.

2.       Practice, Practice, Practice:

The more fluidly you can recite or express the subject matter of your speech, the more effectively you will connect with the people listening to you. Never deliver a speech impromptu unless you have no choice. Practice your timing, practice your delivery, practice your posture and you will reduce the chances of getting frazzled.

3.       Stand Tall:

Remember that public speaking is a simultaneously visual and cognitive experience for an audience. They’re not just there to listen to you, they’re there to see you as well. This makes it important to project confidence in your posture and demeanor, even if nerves have you feeling otherwise. Even if you have to fake it, stand tall.

4.       Focus on Your Topic:

One of the most common mistakes people make when giving speeches is thinking too much about audience-reactions. Dwelling on this aspect of the experience immediately triggers a fear of rejection. On the other hand, concentrating on the details of your topic allows you to tune out the gaze of the crowd and provide what’s important, an articulate message.

5.       Breath:

Be conversational as you address your crowd. People often become so mechanical when delivering speeches that they actually forget to pause between sentences. Don’t become so exasperated that you end up gasping for air during your speech. Forgetting to breath can actually make you faint in the pressure of the moment.

6.       Take your Time:

Public speaking is so excruciating that most people just want to get it over and done with. Regardless of whether or not you’ve practiced your timing, when the big moment comes, slow down and be eloquent. Even if you don’t feel like your speaking quickly, chances are that you’re rushing through it. There’s no harm in compensating for this tendency by taking your time in order to get a clear message across.

7.       Don’t Be Late:

If your speech is scheduled for a future date, don’t add to the stress of the moment by showing up late to your venue. Showing up early gives you time to present yourself with composure. The more relaxed you are, the more relaxed your audience will be.

8.       Be Interactive:

The easiest way to bore your audience to death is by depriving them the opportunity to actively engage in the speech you’re delivering. Strategically using Q&A sessions in your delivery encourages full participation from your listeners. It reminds them that you are there to connect, not lecture.

9.       Use Visual Aides:

Always remember that people internalize information in different ways. Some can easily grasp concepts purely by listening to raw facts. However most people need visual illustrations to understand new information easily. Including props or imagery in you speech can help break the monotony of the experience for your audience, while helping them comprehend the message you have to communicate.

10.   Take Some Classes:

You don’t have to go it alone when it comes to public speaking. There are countless resources available either to train or educate you on how to master this essential life-skill. For instance, RISE Programs offers specialized coaching both for novice and experienced public speakers. With the right instruction you’ll become unstoppable.

The first step towards overcoming fear is taking the initiative to confront it. When it comes to fear of public speaking, it all boils down to preparation and coordination. The more you practice and organize your speeches, the more you will eliminate the nerves that keep you terrified. If you like what you just read from our blog, you’ll love the various informative workshops and events listed on our website and social media. Whether you’re interested in personal development, or overall improvement of your business, give us a call at 1 (888) 823-7757 to find out how The RISE Programs Academy for Business Coaching and Leadership Training can help you break past your daily struggles and start soaring in success.

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