Health and Wellness

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5 Stress-Free Habits to Help You Save on Cash

Scrolling through social media can make you feel broke in the blink of an eye. Aside from all the hilarious memes and thought-provoking quotes, all that’s left is a constant feed of people showing off the good life. Who can blame you if you get a little intimidated by the nonstop sports cars, vacation selfies, high-end jewelry, and money-phones? Don’t let your eyes deceive you though. Regardless of the opulence on display all over the internet, most of the people you see are actually struggling with money. According to the Bureau of Labor Statistics, the majority of adults in the U.S. – an average of 80% across all age groups – live in debt. That basically means that even though it’s easy to look like a billionaire on the internet, the reality is that everybody under the sun could do with a little extra cash to get by.

Here are seven quick life hacks on how to streamline your finances by cutting costs:

  1. Make your Own Food – Restaurant food might be delicious, but it also costs an arm and a leg. Homemade food is healthier and cheaper.
  2. Stop Trend-Setting – Constantly upgrading your fashion, electronics, cars and so on just to keep up with fads can drain you of cash. Only change your property after you’ve exhausted it.
  3. Read your Bank Statements – Sometimes a quick glance at your bank balances can provide a much-needed wake-up call. Thoroughly read all of your account statements at least once every three months.
  4. Switch Off – Don’t leave electronic devices and appliances running if they aren’t in use. Switch off every light bulb and every device that uses electricity on your way out of a room.
  5. Say Yes to Rewards – Store rewards programs can offer incredible discounts if you’re willing to take advantage of them. If you shop somewhere frequently, say yes the next time they offer you a rewards card.
  6. Use Shopping Lists – Trying to guess what you need every time you go shopping always results in forgetfulness. If you write down a shopping list before actually shopping, it will save you time and money.
  7. Be a Homebody – As much fun as it is to hit the club every week, partying up can start to seriously add up if you aren’t careful. Spend the weekend at home every now and then to give your bank account a break.

The path to success and financial freedom is all about understanding how to be efficient with your resources. If you want to build wealth over time, concentrate on both your income and expenses. Anything you can do to ensure you spend less than you make will ultimately help you generate valuable savings. In turn, the more you save, the more prepared you’ll be in the event of emergencies or investment opportunities. If you like what you just read from our blog, you’ll love the various informative workshops and events listed on our website and social media. Whether you’re interested in personal development, or overall improvement of your business, give us a call at 1 (888) 823-7757 to find out how The RISE Programs Academy for Business Coaching and Leadership Training can help you break past your daily struggles and start soaring in success.

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3 Smart Strategies to Stay Active in Life

When you stop to think about it, it’s incredible to witness the changes that technology introduces to our lives. Thanks to apps, computers, machines, and appliances, people barely have to lift a finger in order to get things done. This convenience comes in very handy, but it also comes at a high price. The world is getting dangerously lazy over time, and the fewer people have to exert themselves in order to complete routine tasks, the more we slip into sedentary lifestyles.

What is a Sedentary Lifestyle?

A sedentary lifestyle is a medical term used to describe a daily routine which involves little or no physical activity. If you spend the majority of your time each day seated or standing still, you are ! living a sedentary lifestyle. Neglecting physical activity might seem trivial, but it actually has serious health consequences in the long run. A sedentary lifestyle increases the chances of succumbing to stress and chronic diseases by slowing down metabolism and constricting the physical range of motion.

Here are a few quick tips on how to prevent sedentary habits from taking over and destroying your life:

  1. Stay Organized – Living or working in cluttered environments has a negative psychological impact on motivation. Not only does clutter obstruct movement, but it also induces gloominess and depression. The more you take pride in your surroundings by keeping your environment clean, the likelier you will take pride in your body by keeping! it healthy.
  2. Go the Extra Mile – One of the easiest life hacks on how to get some activity into your routine is to force yourself into walking. For example, take the stairs instead of using an elevator, or park your vehicle far away from entrances when shopping. Sometimes, the quickest way from Point A to Point B isn’t necessarily the healthiest.
  3. Multitask – Whenever you’re doing mundane activities throughout the day, try and figure out if there’s a way to kill two birds with one stone. For example, do some chores like ironing whenever you! watch TV, or always dance whenever good music plays on the radio. Multitasking can be a great way to keep active without even thinking about it.

Living a healthy lifestyle has nothing to do with your circumstances in the present. It’s all about making sure that the older you get, the less you have to struggle with doing things that should be second-nature. That’s precisely why every little effort to exercise counts. No matter how much work it takes, try as much as you can not to slip into a sedentary lifestyle. You’ll definitely thank yourself when you’re old and gray. If you like what you just read from our blog, you’ll love the various informative workshops and events listed on our website and social media. Whether you’re interested in personal development, or overall improvement of your business, give us a call at 1 (888) 823-7757 to find out how The RISE Programs Academy for Business Coaching and Leadership Training can help you break past your daily struggles and start soaring in success.

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5 Bad Habits that Make People Feel Older

Aging is an inevitable part of life. At someone or another, every person simply has to accept the fact that hair goes grey, wrinkles form, and it gets a little harder with each passing day to be active or energized. Just because aging is inescapable however doesn’t mean everybody ages in the same way. Lifestyle actually has a big impact on how quickly people grow old. On one hand, a healthy and holistic lifestyle prolongs youth, whereas, on the other hand, unhealthy lifestyle fatigues the body and causes premature symptoms of aging. If you happen to feel constantly tired or frustrated doing basic daily tasks, chances are you’re leading a lifestyle which is overwhelming your body.

Here are some common harmful behaviors that typically turn people into senior citizens long before they even hit 60:

  1. Smoking – Smoking causes numerous problems beyond cancer. It also causes sagging skin and wrinkles around the mouth elicited by repetitive puckering.
  2. Washing Your Face Excessively – Washing your face more than twice a day dissolves natural oils from the skin and cause it to develop wrinkles due to dryness.
  3. Eating Junk Food – Fatty foods contribute to obesity and obesity deteriorates physical fitness rapidly. The more overweight a person is, the faster bone and joint strength diminish.
  4. Stressing – Being in a bad mood doesn’t just feel bad, it releases hormones and toxins in the body which cause symptoms of pain and discomfort.
  5. Sleep Deficits – Being a night owl might help you get things done during the day, but going without plenty of sleep over time slows down alertness.

Regardless of what age you are at this very moment, it’s important to consistently make healthy lifestyle choices and take good care of your body. Life can get so hectic that it often feels like there’s no harm in pushing the limits just to take care of business. But if you keep overexerting yourself, all the harmful sacrifices you make here and there will eventually take their toll. You only have one life, and one body. Protect and take care of it, and it will protect and take care of you – a decade after decade. If you like what you just read from our blog, you’ll love the various informative workshops and events listed on our website and social media. Whether you’re interested in personal development, or overall improvement of your business, give us a call at 1 (888) 823-7757 to find out how The RISE Programs Academy for Business Coaching and Leadership Training can help you break past your daily struggles and start soaring in success.

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Awaken Your Vitality with Some Vivacious Vegetable Soup

Fruits and vegetables are supposed to be an inseparable part of a healthy diet. So much so that nutritionists advise people to eat at least 2 cups of fruit, and at least 3 cups of vegetables, per day. The easiest way to meet this requirement is to serve meals which have concentrated portions of either fruits or vegetables. For example, fruit smoothies or vegetable soups can double, or even triple, daily intake of fresh nutrients, without the hassle of overeating. Here’s a vegetable soup recipe that will energize you with! plenty of vitamins, minerals, and natural fiber.

Ingredients (Makes 5 Servings)

Seasoned Nuts and Seeds

  • ¼ Teaspoon of Cayenne Pepper
  • ¼ Teaspoon of Ground Coriander
  • ¼ Teaspoon of Ground Ginger
  • ½ Teaspoon of Garlic Powder
  • ½ Teaspoon of Paprika
  • 1 Cup of toasted/crushed Walnuts
  • 1 Tablespoon of Nigella Seed
  • 1 Tablespoon of Toasted Sesame Seed
  • 1 Teaspoon of Ground Turmeric
  • 1 Pinch of Salt

Soup

  • 1 Cup of Diced Carrots
  • 1 Cup of Diced Celery
  • 1 Cup of Diced Parsnip
  • 1 Pinch of Salt
  • 1 Sliced Avocado
  • 1 Teaspoon of Lemon Juice
  • 1 Bunch of Sliced Fresh Spinach
  • 2 Bunches of Sliced Kale
  • 2 Cups of Chopped Asparagus
  • 2 Cups of Broccoli Florets
  • 2 Sliced Onions
  • 2 Tablespoons of Olive Oil
  • 3 Cups of Vegetable Broth
  • Coconut Cream (Garnish)

Instructions

Seasoned Nuts and Seeds – Prep

  1. In a small bowl, combine all the listed Seasoned Nuts/Seeds ingredients and mix together.
  2. Once the mixture is evenly combined, set it aside for garnish later.

Soup – Prep

  1. Heat the olive oil in a large pot over medium/high heat.
  2. Add the carrot, onion, celery, parsnip, garlic, & salt. Stir and cook until the vegetables are fully softened, about 10 minutes.
  3. Add the broccoli and vegetable broth then bring to a boil.
  4. Add the lemon juice, kale, and spinach, then stir to wilt the greens in the hot soup. Do not cook the greens for longer than about 3 minutes.
  5. Once the greens have wilted, puree the soup to your desired consistency.
  6. Serve immediately. Top with coconut cream, avocado, and the spiced seeds/nuts.

If you like what you just read from our blog, you’ll love the various informative workshops and events listed on our website and social media. Whether you’re interested in personal development, or overall improvement of your business, give us a call at 1 (888) 823-7757 to find out how The RISE Programs Academy for Business Coaching and Leadership Training can help you break past your daily struggles and start soaring in success.

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Have a Blast with Some Homemade Soda-Pop

There’s nothing more refreshing than quenching your thirst with a huge gulp of delicious soda. Unfortunately, store-bought soda is twice as unhealthy as it is tasty. This is because brand-name soft drinks are produced with extremely high amounts of sugar. To make matters worse, they contain no essential nutrients other than glucose, and they provide zero minerals, vitamins or dietary fiber. If living without soda sounds like an unbearable nightmare to you, no need to panic. You can actually mix homemade soda with fresh a! nd healthy ingredients, right in the comfort of your own kitchen. Here’s a quick soda recipe you can make at home that’s sure to tantalize your taste buds.

Ingredients (Makes 15 Servings)

  • ½ Cup of Pureed Watermelon
  • ¼ Cup of Lemon Juice
  • Fresh Basil Leaves (Torn)
  • 1 Bottle of Carbonated Water
  • Sliced Lime Wedges (for Garnish)
  • Ice Cubes (Enough)

Instructions:

    1. Combine the Watermelon, Lemon Juice, and Basil over medium heat in a saucepan and simmer for one minute.
    2. Remove the fruit mixture from heat and let it cool completely.
    3. Once the fruit mixture is cool, strain it into a separate container.
    4. Pour ¾ cup of carbonated water into a glass filled with ice.
    5. Add ¼ cup of the cooled fruit mixture.
    6. Stir the soda to combine.
    7. Garnish the soda with a lime wheel.
    8. Add sugar to taste if the soda needs more flavor.
    9. Serve chilled.

If you like what you just read from our blog, you’ll love the various informative workshops and events listed on our website and social media. Whether you’re interested in personal development, or overall improvement of your business, give us a call at 1 (888) 823-7757 to find out how The RISE Programs Academy for Business Coaching and Leadership Training can help you break past your daily struggles and start soaring in success.

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4 Habits to Find Happiness through Good Mental Health

When it comes to leading a healthy lifestyle, chances are you’ve heard everything under the sun about working out and a good diet. Granted these two habits are important components of good health, mental wellness is also something people should pay attention to in order to truly achieve holistic good health. Much like eating healthy and working out, maintaining good mental health is also a discipline that requires effort and commitment. The more a person neglects their state of mind, the more vulnerable they become to the side effects of stress and fatigue. Here are a few tips on how to enrich your life through good mental health:

  1. Rest – The easiest way to breakdown from fatigue is through overexertion. No matter what type of work you do, make sure to get good sleep and set some time apart to relax. This allows the mind to refresh.
  2. Meditate – Whether it’s through prayer, or silent reflection, set time apart frequently to stop and think about life. Allow your mind to exist without calculating, analyzing or internalizing new information. This makes it easier to think positive.
  3. Cheer for Yourself- For every negative thing you think about yourself, say three positive affirmations to cancel out the effects of self-deprecation. If you criticize yourself all the time, you will reinforce a negative self-image that becomes exaggerated over time.
  4. Do Something You Enjoy – People spend so much time living up to others’ expectations that we often forget what it feels like to be authentic. Take time to practice a favorite hobby, or indulge in a favorite pastime. This will help you appreciate the merits of your own tastes and opinions.

Being in a state of good mental health means being at peace with oneself and the world around you. It means finding a sense of balance that allows you to exercise good judgment, and cope with the uncertainty of life. No matter how invincible you might feel in the moment, always make it a habit to take care of your mental state. You have nothing to lose and everything to gain from being healthy. If you like what you just read from our blog, you’ll love the various informative workshops and events listed on our website and social media. Whether you’re interested in personal development, or overall improvement of your business, give us a call at 1 (888) 823-7757 to find out how The RISE Programs Academy for Business Coaching and Leadership Training can help you break past your daily struggles and start soaring in success.

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Cancel that Cold with a Quick Carrot Soup

One of the most aggravating things about winter is watching the flu claim one helpless victim after the next.
Most people are used to fighting the flu with medication and supplements, but did you know that diet also plays an instrumental role in boosting the immune system?
Antioxidant ingredients and foods with anti-inflammatory properties naturally reinforce your body’s resistance to the flu without having to consume concentrated nutrients.
This is why eating a vitamin-rich diet is good for you. Here’s an easy soup recipe that can help your body stay strong and energized to fight against those pesky sniffles:

Ingredients (Makes 8 Servings)

  • ¼ Cup of Lemon Juice
  • ½ Teaspoon of Black Pepper
  • ½ Teaspoon Ground Turmeric
  • 1 Avocado
  • 1 Carrot
  • 1 Cup of Fresh Parsley
  • 1 lb. of Baby Spinach
  • 1 Teaspoon of Peeled and Sliced Ginger
  • 2 Tablespoons of Olive Oil
  • 2 Tablespoons of Soy Sauce
  • 3 Tablespoons of Fresh Oregano Leaf
  • 4 Cups of Broccoli Florets
  • 4 Cups of Swiss Chard
  • 4 Scallions
  • 6 Cups of Chicken Stock
  • 8 Cloves of Minced Garlic
  • Enough Pumpkin Seeds for Garnish
  • Salt, to Taste

Instructions:

  1. Chop the scallions.
  2. Peel and grate the entire carrot.
  3. Peel and dice! the Avocado.
  4. Toast the Pumpkin Seeds.
  5. Heat the olive oil in a large pot over medium heat. Add the garlic, ginger, and scallions. Sauté for about 3 minutes, until very fragrant but not browned.
  6. Add the oregano, parsley, turmeric, black pepper, carrot and soy sauce. Cook for 2 minutes, until the herbs begin to wilt.
  7. Add the broccoli and cook until bright green and beginning to release some moisture, about 5 minutes.
  8. Add the chicken stock. Cover, reduce the heat to low and simmer for about 10 minutes until the broccoli starts to soften.
  9. Add the Swiss chard and stir until wilted, about 30 seconds. Add the baby spinach, a few handfuls at a time. Cook until just wilted and stir to incorporate into the soup before adding more. Once the spinach is wilted and the broccoli stems can be easily pierced with a fork, remove the soup from the heat. It is important not to overcook the greens, as they will begin to lose their vibrant color and nutrients.
  10. Cool the soup for 15 minutes, until it can be safely transferred to a high-speed blender. With a standing blender or immersion blender, puree the soup briefly to combine, then ad! d the avocado, and salt. Blend until creamy, with no lumps remaining.
  11. Enjoy the soup hot or cold, garnished with toasted pumpkin seeds and parsley, if desired.

If you like what you just read from our blog, you’ll love the various informative workshops and events listed on our website and social media. Whether you’re interested in personal development, or overall improvement of your business, give us a call at 1 (888) 823-7757 to find out how The RISE Programs Academy for Business Coaching and Leadership Training can help you break past your daily struggles and start soaring in success.

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4 Foolproof Habits to Protect Yourself from the Flu

If it seems like the rain is storming down a little bit harder than usual this winter, you aren’t imagining things. The National Weather Service issued multiple public alerts on Wednesday, Jan. 16th, warning that southern California is going to experience strong winds, rough surf, floods, mudslides, and heavy snow as January progresses. All of this miserable weather basically means that it’s a good idea to bundle up before leaving the house and make sure you have an umbrella handy. It also means that it would be a good idea to protect yourself against what is arguably winter’s most loathsome side-effect. The flu.

The Struggle is Real:
According to the Centers for Disease Control (CDC) 5% – 20% of the US population contracts the flu every year. This translates into an average of 31.4 Million outpatient visits, 200,000 hospitalizations, and up to 49,000 deaths caused by the contagious spread of influenza. The flu can put anyone out of commission, that is unless you take a few precautions to protect yourself from catching it. Here are a few tips on how to avoid contracting the flu, and how to cope with it if you haven’t been lucky enough to evade it.

  1. Get an Annual Flu Shot:
    If you don’t already get the flu shot every year, start making this a constant part of your healthcare routine. Not only does vaccination reinforce your immune system, but it’s also far more cost-effective than treating the flu after the fact.
  2. Don’t Walk it Off:
    People have a tendency to try and power through flu symptoms because it’s such a common disease. However, ignoring the flu at all costs can end up hospitalizing you unnecessarily. If flu symptoms cause you any discomfort, make an appointment to see a doctor.
  3. Get Good Rest:
    Fatigue doesn’t just cause exhaustion, it actually weakens the body’s ability to fight infections. Sleep and relax more than usual in order to give your body a chance to heal and rejuvenate. Good rest also boosts energy.
  4. Take Some Vitamins:
    Always make sure to stock up on fresh fruit, orange juice, and Vitamin supplements during the winter. Vitamins fortify the immune system by nourishing the cells that attack foreign bodies. The more equipped your body is to fight disease, the better your chances are of resisting infection.

The flu is just one of those problems that everybody has to deal with at one point or another in life. But just because the flu is inevitable doesn’t mean people have to fall victim to it year after year like clockwork. Taking some initiative to protect yourself can actually spare you the misery of having to treat the flu again and again. If you like what you just read from our blog, you’ll love the various informative workshops and events listed on our website and social! media. Whether you’re interested in personal development, or overall improvement of your business, give us a call at (888) 823-7757 to find out how The RISE Programs Academy for Business Coaching and Leadership Training can help you break past your daily struggles and start soaring in success.

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5 SECRETS ON HOW TO HAVE YOUR CAKE AND EAT IT TOO

There’s no doubt about it. The most challenging thing about trying to eat healthy is staying away from restaurant food. Even if you have the discipline to prep your meals regularly from home, it’s basically impossible to go for long periods of time without ending up with a huge plate of fries or a nice juicy steak perched on your table. If you’re struggling to figure out how to be consistent with a healthy diet, have no fear. You might not be able to avoid restaurants altogether, but you can still make smart choices ! about what food order if, and when, you eat out. Every little effort makes a difference. Here are a few tips on how to eat healthy with restaurant food:

     1. If you Have Choice, Pick a Healthy Restaurant:
     Not all restaurants serve junk food. If you happen to know a place that serves wholesome food, then by all means, insist on eating there. There are lots of restaurants which readily cater to healthy eaters.

     2. Do Some Homework:
     If you have no choice but to eat at a place that serves junk food, google their menu before going there t! o investigate the healthiest options they have. That way you can at least strategize and reduce how many calories you end up eating.

     3. Always Get Greens:
     One of the easiest ways to develop healthy eating habits is to make sure that every meal you eat has a portion of either fruits or vegetables. The more vegetables you order, the less you have to deal with overloading on crabs or protein.

     4. Ditch the Deep Dryer:
     When it comes to healthy eating, deep fried food is the devil. Fried foods are unhealthy because saturated fats and oils amplify the volume of calories already present in uncooked food. Try opting for alternatives like steamed or! grilled food if you want to cut the fat.

    5. Eat Slowly:
     Did you know that the speed with which you eat has an impact on satiety? Allowing your body to develop a sense of satisfaction takes time, so the slower you eat, the less food you’ll end up consuming. Savor your food instead of devouring it.

Healthy eating is all about taking control of your decisions and choices. The more discipline you practice about feeding your body with good food, the more consistent you will become, even in moments of temptation. What matters the most is never giving up. Keep trying to eat healthy, even in the most trying situations, and you’ll keep growing into the healthiest version of yourself. If you like what you just read from our blog, you’ll love the various informative workshops and events listed on our website and social media. Whether you’re interested in personal development, or overall improvement of your business, give us a call at 1 (888) 823-7757 to find out how The RISE Programs Academy for Business Coaching and Leadership Training can help you break past your daily struggles and start soaring in success.

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WHY YOU SHOULD STOP CARING ABOUT CLIMATE CHANGE AND START DOING SOMETHING ABOUT IT

On Oct. 8, 2018, The Intergovernmental Panel on Climate Change (IPCC) published a special report with its most urgent warning ever about climate change. In the report, the IPCC cautions that the world as a whole has fallen behind, and is doing far too little to reverse the destructive effects of climate change. The IPCC’s research, which was conducted over a period of three years, recommends that every government in the world should take up a collective effort to transform the way people use land, consume energy, manufacture products, and use transportation. Failure to make any changes will trigger coral reef extinction, expose millions of people to floods, and make it difficult to farm certain grains due to chemical imbalances in water supply.

The future is in Your Hands:

Even though the IPCC published their report in order to reach out to governments, the ultimate power to conserve the environment does not lie with the state, or with large institutions. It depends more on the collective will and individual initiative that ordinary citizens take to practice environmental conservation on a daily basis. Posting outrage on social media all day may create awareness, but awareness without action does nothing to reverse pollution. Only through recycling, reusing, and reducing consumption of natural resources can the detrimental culture of pollution be eliminated. It doesn’t matter who you are, or what you do for a living, everybody can play a constructive part to tackle pollution by:

1. Recycling:

Recycling refers to the process of converting waste and garbage into new products rather than disposing of it in landfills, incinerators and water bodies. Outside of outlawing irresponsible manufacturing practices, recycling is the most effective measure people can take to reduce greenhouse gas emissions that precipitate climate change. The most beneficial way to recycle as an individual is as follows:

▪ Don’t just throw out garbage. Dispose of it in a categorized manner. Collect recyclable waste in separate bins and then send it to facilities that can process the waste further into new products. Every city has recycling centers that are ready and equipped to receive materials from the public.

▪ Never dispose of electronics or potentially hazardous items in open dumpsters. Always seek out special collection events, or permanent collection centers, that cater specifically to proper disposal of sensitive materials such as: Electronics, Batteries, Used Oil, Paints, Cleaners, Pesticides, Glass, and Tires.

2. Reusing Waste:

Recycling is a process that demands manufacturing new items from scratch. There are however ways that people can make use of waste without having to generate new products, and that’s through reusing. Reusing refers to the process of cleaning and refurbishing waste so as to reduce the volume of materials being channeled into garbage disposal facilities. It may sound unsavory, but the majority of what people throw out is actually still viable for some form of daily application or another. Reusing waste helps conserve the environment by easing the burden of activity on disposal facilities and ensuring that products are consumed to their maximum possible functionality. Simple ways to reuse include:

▪ Donating used items to charity. Before getting rid of clothes, vehicles, furniture, toys or other such durable items, try and find a charity or thrift store that’s willing to repurpose them in some way.

▪ Avoid disposable products. If you have a choice to use long-lasting consumer items, it is much more ecological to purchase such goods than ones that quickly end up in the trash. For instance, paper plates and Styrofoam cups require far more natural and financial resources to use than permanent tableware.

▪ Purchase goods made from recyclable materials. Creating demand for recycled products encourages manufacturers to invest more in environmental protection.

3. Reducing Consumption:

By far the most effortless way to make a difference in terms of being environmentally conscious is through efficient consumption of resources. Ironically, when people have ready access to a supply-chain, they tend to use goods and services neglectfully by either using too much, or throwing things away gratuitously. The basic act of consuming resources efficiently is environmentally conscious because it decreases the volume of waste generated. Practical ways to reduce consumption include:

▪ Use of power-save settings on electronic devices and switching them off when not operational.

▪ Use of energy-efficient technology.

▪ Going Paperless: as much as practically possible, opt to maintain digital records instead of filing all records in hardcopy.

▪ Performing basic repairs on items with minor damage instead of throwing them out entirely. For instance, just because an outfit loses a button doesn’t mean it’s obsolete.

▪ Brainstorming how to re-use plastic goods before disposing of them. Plastics can often be refurbished as containers in a variety of ways.

▪ Purchasing products with minimal packaging.

The clock is ticking on how much humanity can do to save itself from the consequences of reckless pollution. One of the most important decisions you can ever make to improve the lives of other people is to take care of the planet that we all call home. Every little effort makes a difference, so commit to playing your part now. If you like what you just read from our blog, you’ll love the various informative workshops and events listed on our website and social media. Whether you’re interested in personal development, or overall improvement of your business, give us a call at 1 (888) 823-7757 to find out how The RISE Programs Academy for Business Coaching and Leadership Training can help you break past your daily struggles and start soaring in success.

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