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MOST OF OUR LIMITATIONS ARE EMBRACED THROUGH WRONG BELIEFS AND PERSPECTIVES

Your perspective and view about who you are and who you are not; along with your perspective and view on the world around you, can either limit you through your fears or can propel you into fulfilling your dreams.

I have found that people (including myself) can limit themselves due to their avoidance of discomfort and pain. Because of this avoidance, they gravitate toward pleasure or whatever feels good.

People avoid discomfort and pains, therefore, avoid intentional change and growth. I say, “intentional change” because no matter how much we try to avoid or control our life, it changes. Without conflict there can be no change. Think about it, change brings some level of discomfort and life is always changing.

Procrastination is a good example of this. Whenever someone procrastinates, it’s because deep down inside they have a belief that convinces them that avoiding the whole situation will feel much better. Many believe that avoiding the situation will make them feel better than actually doing it.

To break through this rut, we must turn this around and realize that avoiding will actually bring greater pain in the long run than if we take care of it today. We avoid things because we view them as painful to some degree. If this were not true then we would do it immediately.

At any given moment, our reality is based on what we focus on.
If we focus on the painful aspect of a task, then we will feel discouraged.
If we focus on the good and pleasurable results you will have if you take steps to accomplish the task you will get it done… the pain has a purpose.

In conclusion, we must change the way we associate pain and pleasure in order to change our behavior. Change your perspective to attach purpose and benefits to the pain and watch your life begin to RISE.

Richard Martinez

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3 MISTAKES THAT YOUNG ENTREPENUERS MAKE TO JEOPARDIZE THEIR CREDIBILY

Building credibility is critical to the success of your business, so it is important to separate your personal life from professional field.

Being a young entrepreneur it is both a blessing and a curse. They can take risks and managing real-time business to find out where are the best opportunities. However, the curse is on the learning curve.

Mistakes are a must for young entrepreneurs step. In fact, some of the owners of the most successful businesses in the world still fail before hitting it big. However, some errors are evident.

Here are three mistakes that young entrepreneurs make to jeopardize their credibility:

Make over sharing, i.e. they share everything on social networks.

The average Internet user spends 1.7 hours on social networks per day. For young entrepreneurs, use social media to share the monotony of everyday life has become the norm.

In Twitter they talk about a new deal. In Instagram about their jet set lifestyle. In Facebook their share about their vacation in a Speedo. Just remember that, once the information is public everyone will see it, including your investors, board members, employees and customers.

I once had an employee who decided to use his personal Twitter account to tweet about how difficult it was our client brand. Needless to say, the representatives of the brand using social media as well. Therefore, it is better to keep private life and thoughts on that, in private life.

Recruit family and friends.

Friends and money do not mix. Loans made gifts, favors and tasks become friendships often spoil.

As young entrepreneurs, our intuition is hiring we know. We want to surround ourselves with people we like and share the richness of our new businesses. The biggest mistake you can make in the growth of a company is hiring people who are poorly qualified to assume crucial roles and responsibilities. The fact that a friend graduated with an accounting degree, does not mean he should be your CFO.

It is essential to the success of our companies hire people to compensate for our deficiencies. For example, if creativity is not your strength, try to find the best creative director. Most likely it’s not your sister.

They have overconfidence.

As Charles Darwin said: “Ignorance breeds confidence more often than knowledge”. When you find success at an early age, there is a tendency to develop an ego.

They look around and see that the market doubles the average age competitors to do business. It is a mistake that tend to do when you are sitting quite some time among the competition. Do not let your own arrogance in the way. Remember, there will always be a larger, more successful company than yours.

It is important to learn from those around you, do not throw them. Building credibility is critical to the success of your business. I am aware of the mistakes you’ve easily avoided and that can undermine your authority.

As Steve Jobs said, “Sometimes when you innovate, you make mistakes. It is best to admit them quickly, and get on with improving your other innovations. “

Do not let your age define your work, let your work speak for itself.

SOURCE: www.entrepreneur.com

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HOW TO LAND A JOB BEFORE GRADUATION

According to the New York Federal Reserve, 86% of students choose to go to college to improve their job prospects, but 44% of graduates are underemployed. And student debt makes the need to get a job upon graduation even more important. According to Student Loan Hero, Americans owe nearly $1.3 trillion in student loan debt, spread out among about 43 million borrowers. The average 2015 graduate had over $35,000 in student debt.

That puts a lot of pressure on students in their final year of school. And the pressure mounts as graduation day approaches. Here are some activities that will help you land that ideal job faster. In fact, if you take action before graduation, you’ll be ahead of the pack. Students who wait until June to start applying face more competition from all the other May grads.

According to the New York Federal Reserve, 86% of students choose to go to college to improve their job prospects, but 44% of graduates are underemployed. And student debt makes the need to get a job upon graduation even more important. According to Student Loan Hero, Americans owe nearly $1.3 trillion in student loan debt, spread out among about 43 million borrowers. The average 2015 graduate had over $35,000 in student debt.

That puts a lot of pressure on students in their final year of school. And the pressure mounts as graduation day approaches. Here are some activities that will help you land that ideal job faster. In fact, if you take action before graduation, you’ll be ahead of the pack. Students who wait until June to start applying face more competition from all the other May grads.

1.Get clear on your goals. Don’t seek a job, pursue the right job for you. If you aren’t focused and clear, you will seem almost good enough for a lot of potential roles but perfect for none. Although it seems counterintuitive, the more you focus, the more opportunities you will have and the easier it will be to search for and find that perfect gig. Put strategy before action!

  1. Get your digital house in order.This helps jobs find you. When you build a stellar profile with all the right keywords, you can be found by hiring managers seeking to fill jobs you don’t even know exist. In addition, when hiring managers are pursuing you, your online profile will be evaluated. If it isn’t compelling and differentiated, it will likely eliminate you from the running – even if you are the perfect candidate. To make your virtual brand shine, follow these steps:
  • Evaluate your current online profile. Google yourself and see what comes up. Make sure it positions you for the role you seek and doesn’t do anything to turn off hiring managers and recruiters. Remove all digital dirt – unflattering, inappropriate or irrelevant content. Try to keep your online search results 80% professional, 20% personal.
  • Build or refine your LinkedIn profile. Use a quality headshot (no selfies!), a compelling headline (include all the keywords you want to be associated with) and an authentic and differentiated summary (use as many of the 2,000 characters as you need to tell your story and capture the interest of the reader). Use the Experience section to highlight proof of the skills and accomplishments you tout in your Summary.
  1. Network like crazy.There’s truth to the phrase “Life is who you know.” Most hires are made through a network connection. Make building and nurturing your network a priority. Here are some actions to take:
  • Join relevant professional associations and attend live functions. Get to know as many people as you can. Volunteer so you have access to more members. Be prepared to talk about who you are and what you want.
  • Connect on LinkedIn with all your fellow students, professors, internship managers, etc. Don’t leave school without a complete set of connections. Start to use LinkedIn as your single contact management system.
  • Join LinkedIn groups focused on the type of role you are seeking. This is a way to network with tens or hundreds of thousands of relevant connections.
  • Follow thought-leaders in your area of expertise on Twitter. Get to know them. Find a mentor who can help you with your job search.
  • Follow target companies that interest you on LinkedIn and pay attention to what they are publishing on their company page.
  1. Take action.Do some job searching every day. You may be preparing for finals and moving out of your dorm, but effective job searching takes a consistent and steadfast effort. Do something every day that will help you land that all-important first job. Put job searching at the top of your daily do list.

Perhaps the most exciting opportunity has come along at just the right time for members of the Class of 2016 – the LinkedIn Students app. LinkedIn took insights from their database of 400+ million members to help job seekers discover jobs that are a best fit for them (matching the student’s major with companies that tend to hire from the soon-to-be alma mater, and drawing on career paths of recent alumni with similar degrees). LinkedIn calls it “your personal job exploration guide, providing tailored jobs related recommendations based on real data from the career paths of hundreds of millions of successful professionals.” This tool is something you can access daily, and it will help you take regular steps toward securing your ideal job. Learn more about it here: https://blog.linkedin.com/topic/linkedin-for-students

Landing your first job is pivotal moment in your career. Good luck as you embark on the journey of a lifetime!

SOURCE: www.forbes.com
CONTRIBUTOR: William Arruda

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A BAD PERSON CAN NEVER BE A GOOD PROFESSIONAL

Howard Gardner is a prominent American neuroscientist, psychologist, Harvard professor and author of the theory of multiple intelligences. He has received numerous awards for his work including the Prince of Asturias Award. He interviewed the newspaper La Vanguardia of Spain on their theories and approaches conclusive thought-provoking
“Learning is the only antidote to old age and I take every day with my students at Harvard. It is foolish to classify humans in clever and stupid, because each of us is unique and unclassifiable “he says.

Why questions that intelligence is what tests measure?

Because I am a scientist and do experiments, and when I measure the intelligence of the people, I find that some are very good solving problems but explaining them bad. And other happens otherwise.

And if there are several people it is because it also has to be diverse talents?

That is why I have devoted 400 pages to describe seven types of intelligence: linguistic, logical-mathematical, musical, spatial, bodily-kinesthetic, interpersonal and intrapersonal.

And why not many more: the culinary or mystical or theater or organic?

They do not meet the requirements do meet those. And I hope to finish demonstrating that there is also a naturalist intelligence, other educational and other existential questions to ask transcendent. But no more.

Today schools and raise their programs according to these multiple intelligences.

And I did not direct me to the teachers, but they were the first to adopt my theories.

Types of intelligence
There are seven types of intelligence: linguistic, logical-mathematical, musical, spatial, bodily-kinesthetic, interpersonal and intrapersonal.

Why?

For they checked every day in the classroom that the categories of silly or clever not cover the diversity of human talent. And, therefore, that intelligence tests do not really measure our capabilities, but only to resolve them.

His theory also comfortable to comfort children with poor grades and their parents.

He abused her at first because it was not understood well. In Australia, the administration manipulated to explain that there were ethnic groups had different minds of others.

What a danger!

At that point, I also began to wonder about the ethics of intelligence and why people considered winners and great in politics, finance, science, medicine or other fields did bad things for everyone and often, not even good for themselves.

That already is a philosophical question.

But I’m a scientist and started an experiment at Harvard, Goodwork Project, for which I interviewed more than 1,200 individuals.

Why are excellent professionals who are bad people?

We found that there are none. In fact, poor people can not be excellent professionals. They fail to ever be. They may have technical expertise, but not excellent.

To me I some exceptions occur …

What we have found is that the best professionals are always E EC: excellent, committed and ethical.

You can not be excellent as a professional but a bad bug as a person?

No, because you do not achieve excellence if you do not go beyond satisfying your ego, your ambition or your greed. If you do not commit yourself, therefore, with goals that go beyond your needs to serve everyone. And it requires ethics.

To get rich, often clutters.

But without ethical principles you can become rich, yes, or technically good, but not great.

It is reassuring to know.

Today not so much because we also found that young people accept the need for ethics, but not to start the race, because they believe that without elbowing not succeed. See ethics as the luxury of those who have already achieved success.

“Lord, make me chaste, but not now.”

As St. Augustine, indeed. Another close look leads to students and professionals easygoing what we consider to be inertial, ie, to be swayed by social inertia and go to college, because it is what touches after high school; and to work, because it is what touches after college … but without giving everything ever.

Without illusion, life stays on duty.

And others are transaction is in class meet the minimum and only study for the title; and then they meet him at work just salary, but not really interested limit their interest and dedication. And they are mediocre at everything.

Do not discover any day of his life something that really interests them?

Some do not, and is one of the reasons for the great crises of maturity, when they realize that there is a second youth. Another cause is the lack of humanistic studies: Philosophy, Literature, History of Thought …

What joy! Somebody believes necessary …

You can live without philosophy, but worse. In an experiment with MIT engineers we discovered that those who had not studied humanities, when they reached 40 and 50, were more likely to suffer crises and depressions.

Why?

For engineering and technological studies they end up giving you a sense of control over your life in the unreal background: you focus only on what is the solution and answer questions. And for years Hallas. But when the maturity you discover that it is actually impossible to control everything, you disoriented.

What country most influenced his theory of multiple intelligences?

In China they released hundreds of titles on intelligence, but understood in their own way: they wanted their only son was the best in all.

Well it is not exactly that.

Each society and person understands what you understand. The higher you get, the harder it is to adapt your life to a discovery and easier to adapt the discovery to what you already thought that was life. So I go to class to unlearn me and learn from young people.

Source: panorama.com.ve

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100 WOMEN MOST POWERFUL WOMEN OF THE YEAR

Women have an important role to play in structural reforms in Mexico; some already in positions of responsibility in key sectors.

Thursday, April 14, 2016

MEXICO CITY (Expansion) –

Expansion publishes its annual ranking of the 100 most powerful women in Mexico in an effort to give visibility to the role of women in positions of high responsibility.

In this list, only 6% are company presidents and 16% are CEOs. However, it highlights that 30% of the names are new to the ranking.

The edition of this year adds to the efforts of the Women’s Forum for Economy and Society that will be held on 27 and 28 April for the first time in Mexico City, and is expected to gather more than 500 national and international to discuss female equality in a country that is undergoing major structural reforms leaders.

Currently, only 4% of CEO positions in Mexico are held by women, according to a fact Research Center of Women in Senior Management (CIMAD). Expansion in the list, only 6% are company presidents and 16% are CEOs. However, 30% of the names are new in the count.

Transnational corporations, mainly American capital, employ most talented female C-Suite listing, compared with only 31% who hire Mexican companies.

The sectors that stand these women are financial services (11%), chemicals and pharmaceuticals (9%), food (7%), and automotive (7%), in contrast to aerospace, petroleum, steel and metallurgy, in the which only 1% of them in each deals.

As for areas within companies in which more developed are legal, legal, and regulatory affairs (19%), marketing (17%), administration and finance (13%), human resources (11%), operations (6%), commercial (3%), innovation (5%) and social responsibility (3%).

One of the most striking cases of this edition is to Gayle Schueller, CEO of 3M, who holds the cover of this issue and in his first time in this count, occupies the number four position. It is of American origin and has a degree in physics and a degree in materials science and engineering. He has worked in more than 30 countries and recognizes that it has found “a variety of problems, depending on each region, in terms of gender equality.”

In this edition, Claudia Janez, president of DuPont Mexico, scale 14 places in the ranking, to be located on the site 51. Among the achievements of this executive are handling the separation of two businesses of DuPont (now Chemours) that were established in 2015 and be part of an overall restructuring of over 700 million. In 2015, he converted to Mexico in the Latin American country with the best results in operating costs.

Lourdes Quiroz this year occupies the 38th position after a comeback from 10 steps with respect to 2015. She is the director of HP IncMi consumer, business segment generated 35% of revenues of the multinational in Mexico. It is also responsible for the financial results of several categories totaling more than 80 products and represent 400 million dollars for the company.

These are just some of the stories that make up the ranking by Expansiónpara to inform the executive who are timoneando large companies operating in Mexico. All of them are evaluated under a method that considers the compensation they may have on the current position (Hay Group Korn Ferry provides such compensation), and also evaluates their professional and academic career, as well as other activities such as membership of an association or chamber.

Source: Expansion Magazine – Mexico.

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THE POWER BEHIND POWEBALL

The Power Behind PowerBall
by Richard Martinez

The world’s largest lottery jackpot has grown to $1.5 billion! Wow, that’s a lot of money right? So much talk and excitement over this the possibility of winning even though the chances of picking the winning six numbers in Powerball are 1 in 292.2 million. I read that these odds are about the same as flipping a coin and getting heads 28 times in a row.

 

Why are there so many who are compelled to buy a ticket when jackpots are so high? “Money can buy fantasy,” explains Dr. Raul Rodriguez, a psychiatrist at Delray Beach Center for Healing. He says it’s all about escaping stress by living a “what if” scenario.

“What IF you won the lottery, what would you do?”

What is this “fantasy” that compels people to purchase a ticket? Someone will say, “I will buy the house of my dreams”, another will say, “I can buy my parents a home”, another will say, “I will retire and travel the world”, and yet another will say, “I will give most of it away to help the poor”. I guess with $1.5 billion you can do all the above and more but what do all these things have in common?

FREEDOM. They will have the freedom to do whatever they desire, whenever they desire and however they desire. We all value freedom and money can definitely help with that. Therefore, what is the power behind PowerBall? In my opinion, FREEDOM!

Did you buy a ticket? Or tickets? What would be the first did you do or purchased if you won?

Good luck to you! If you win here are a few tips for you below.

Tips About Money:

The truth is that money amplifies what is already in your heart. If you are a good guy and you don’t have much money, but you are giving one or two dollars to the poor and all of a sudden you get a bunch of money, it’s going to amplify your character and you will give a thousand dollars to the poor. Money amplifies the character that is already within you. It doesn’t change your character. Money does not corrupt a man; it only amplifies him. If there are negative aspects in a person’s character, they will become more evident. If there are good qualities, those will be amplified. Money magnifies what is already in the heart.

Money is time. The society in which you live uses money to convert the value of a person’s time, labor, ability, and wisdom into a form which can be carried around in a pocket or purse and traded for other goods. At the end of a workweek, an employee receives a reward: money. From the boss’ perspective, he knows he is purchasing the time of another individual whenever he employs a person. When you hire someone you are buying their time, in addition to freeing time for yourself to do other things. In that sense money is time.

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LEARNING FROM THE MAN IN THE MOUNTAINS

RISE Programs

I have learned in life that my health is foundational to my success and happiness. A healthy lifestyle increases my production, produces a healthy mood, which results in healthier relationships. A healthy lifestyle increases my creative ideas and solutions for problems that I deal with on a daily basis.

Just think about this, when you are feeling at the top of your game, healthy, filled with energy and passion, how much can you produce? How is your attitude when you are at the top of your game? With these questions in mind, read about my recent mountain experience.

I was enjoying a hike in the mountains and watched an older man running through this mountain trail like a young teenager. I thought to myself, “Look at this man…many people find so many reasons to not be active, healthy, and do something productive yet he’s running up this mountain.” So we got an interview with him. I videotaped him to find out more about him and to see what motivates him to run up this mountain like he does.

This man inspired many people who were hiking there. A young guy saw me filming him and said, “That old man is a beast, he’s here almost every day”. I videotaped his story and him sharing his motivations, you can watch at www.riseprograms.com. This man was full of life and just exciting to be out there. Let us learn from the man in the mountains and reap the benefits of staying active, positive and working hard.

Here are some exercise benefits:

1. Keep you young
Workouts such as brisk walking or cycling boost the amount of oxygen consumed during exercise. Improving your aerobic capacity by just 15 to 25 percent would be like shaving 10 to 20 years off your age. Aerobic exercise may also stimulate the growth of new brain cells in older adults.

2. Reduce infections
Moderate workouts temporarily rev up the immune system by increasing the aggressiveness or capacity of immune cells. That may explain why people who exercise catch fewer colds.

3. Prevent heart attacks
Not only does exercise raise “good” HDL cholesterol and lower blood pressure, but new research shows it reduces arterial inflammation, another risk factor for heart attacks and strokes. Regular exercise helps to keep the heart muscle in shape and can ward off common cardiac problems. Cardiovascular training for the elderly increases respiratory intake and helps fight common illnesses, such as a cold or the flu. Vascular occlusion, or the blocking of arteries, can occur when you grow older. Exercise can help reduce the risk by lowering blood cholesterol.

4. Ease asthma.
New evidence shows that upper-body and breathing exercises can reduce the need to use an inhaler in mild cases of asthma.

5. Control blood sugar
Exercise helps maintain a healthy blood-sugar level by increasing the cells’ sensitivity to insulin and by controlling weight. Regular brisk walking can significantly cut the risk of developing type 2 diabetes.

6. Protect against cancer
Exercise may reduce the risk of colon cancer by speeding waste through the gut and lowering the insulin level. It may also protect against breast and prostate cancer by regulating hormone levels.

7. Combat stress
Regular aerobic exercise lowers levels of stress hormones. For many people, exercise helps relieve depression as effectively as antidepressant medication.

8. Relieve hot flashes.
Increasing fitness by walking or practicing yoga enhances mood and reduces some menopausal symptoms, such as hot flashes and night sweats.

9. Protect men’s health
Pelvic exercises help prevent erectile dysfunction and possibly benign prostate enlargement, a common cause of urinary problems.

10. Prolong life
Studies lasting many years have consistently shown that being active cuts the risk of premature death by about 50 percent for men and women.

11. Mobility
When you grow older, bones can become brittle and the muscles shorten. An elderly person can lose the balance and coordination that they have had their entire lives. Staying active helps keep the body flexible. Stretching routines will lengthen muscle tissue and help prevent wasting and shortening. Exercise can reduce incidents of arthritis and osteoporosis by increasing bone density and joint range of motion. If you are currently being treated for any chronic illness, your doctor can advise you of safe exercises that will improve your health.

13. Mental Health
Exercise is a natural mood enhancer. When you work out, the body releases endorphins that make you feel capable. If you are elderly and fighting the psychological effects of aging, exercise may be the key to giving you drive and energy. A sedentary lifestyle can affect you at any age, but after retirement, the days may seem longer. Take part in an exercise program to help fill some of the hours. An ordinary walk when you feel blue will enhance your spirits. Exercise will also improve cognitive functions. As you age, your memory may not be as clear as it once was. Exercise can help improve mental focus.

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EVERYWHERE I SEE AND HEAR “SAN BERNARDINO SHOOTING”

Everywhere I see and hear, “San Bernardino Shooting…”

Wow… what a tragedy. I can’t imagine being there to experience such a terrifying thing. I can’t imagine having my child, my father, my mother, someone I love being one of the people in that building on that day. It truly breaks my heart to think of the impact this made on many people lives.

I see and hear of death in Africa. I recently was contacted and told how a good friend of mine just died from sickness and how his family is left with a high medical bill. I hear how buildings are being burned along with the people in it due to a tribe and/or belief differences. I hear about the need of the orphans who have no support to live,
let alone get education or love. I hear from the Maasai people in Kenya that they are having the most difficult year because they have no water anywhere near.

I see right here in my own backyard of Los Angeles California, all the problems and need that people face every day. I hear from all the people I coach and counsel about the obstacles, struggle and pain they deal with on a daily basis.

I see and hear about spiritual struggle, mental and emotional instability, physical sickness and disease, financial hardships, business burdens and relational divisions.

I see and hear and have a choice. I can see and hear and choose to become a part of the problem. I can see and hear and choose to just sit and watch, avoid or go into denial. Or I can see and hear and be a part of the solution. I have the power and privilege to choose to become a victim or to live victoriously. I have a choice to either grumble or have gratitude. I have the power to choose to either complain about how we need a change in this world or to be the change that this world needs and influence those around me.

I see and hear therefore I choose to do my part. With RISE Programs, I have the honor of making a difference in people lives which in turn causes a ripple effect and makes a difference in their careers and homes. I am grateful to be transforming businesses by transforming the employees in that business. Coaching executives, parents, relationships, and organizations to be at their highest potential. I get to educate, equip and empower people all over the world one person at a time.

My name is Richard Martinez with RISE Programs and I see and hear and I am doing my part.

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ADRIANA GALLARDO FAILURE OR SUCCESS

Mexican Gisela Soto 33, 31 Laura Flores not know each other, but both attended the seminar self improvement entitled “Success or failure is up to you.”

At the end of Sunday event which attracted over five hundred people, mostly women at the Convention Center Long Beach, Gisela and Laura have well-defined and shared goals.

“I’m just in time to open my business next month now,” Gisela, originally from Guadalajara said. “When one goal is proposed, assess small successes”.

His first win on road to success has been to gather in one year $ 10,000 with which will open its office selling auto insurance in the city of Moreno Valley.

The figure has motivated him Adriana Gallardo, owner of Adriana’s Insurance.

Meanwhile, Laura, born in Chihuahua, looked at the conference where the engineer Carlos Cuauhtemoc Sanchez personal motivation to give meaning to his life participated.

“My husband Maximum drives me to it be a better wife and mother of my children (Violet, 8 and Max, 6),” he said. “I understood that when you are able to love everything comes alone, even money … That’s me.”

Adriana Gallardo and Carlos Cuauhtemoc Sanchez. Adriana Gallardo and Carlos Cuauhtemoc Sanchez.
‘Success is no accident’
Considered by Time magazine as the most important “ethical cultural guide” today, Carlos Cuauhtemoc Sanchez told his audience that there are no magic formulas for success.

“Nobody wins by chance … nothing is free,” said the author of over 30 best selling books on self-improvement, business leadership and family values such as “A Desperate Cry” or “The Force of Sheccid”.

“Every man is successful, but the difference is that some decide to do more in life … they are the result of their daily decisions; if you want to do well, think about how to do good to others. ”

Important to achieve balance
The difference between success or failure in a business, you know how to find the balance.

So defined Adriana Gallardo, owner of the emporium insurance Adriana’s Insurance, which has more than 300 employees, 60 offices in Southern California, one in San Antonio, Texas, and distance sales in four states, and has expectations to continue growing.

“I learned to not wanting to have control of everything,” he said the woman did not go to business school, but had life education to build a successful business for almost a quarter century. “I learned to seek balance, to let things flow by themselves and to trust other people.”

Turned into a figure who inspires all Latinos in the United States, successful woman wistfully remembers her mother Rosy, who was his most inspired to open his first business in a small room with two desks in the city of Fontana.

“She will be happy to see me happy, having achieved many successes,” he said. “What I have achieved is the result of his work in me, and I added to this discipline, courage and hard work.”

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THE POWER OF MUSIC AND SOUND CAN BRING HEALTH AND HEALING

Do you love music? I’m sure you at least like it, and at the minimal I’m sure it’s a part of your life to some degree. As for me music is a big part of my life. Growing up I was exposed to many types of music and for that I am very thankful. Through my love for music I became a dancer. I find that both music and dance (and many other types of Art) promote health and happiness in my life. Dance is a great emotional release along with its physical benefits. It’s a fun exercise that strengthens the emotional fabric of your being. Music can make us feel good but there is so much more to it.

Here are some ways that Music and Sound can benefit your life and how it can promote Healing, Health and Happiness:

Sound/Music Stimulates Brain Functions

1. Music triggers memories and increases memorization skills

How many of you heard a song come on and instantly that song takes into a past memory? Many times you can even feel the same emotions from that memory. Very powerful stuff if you think about it.
Think about how many of us learned our A, B, C’s through singing them. Music can stimulate our capacity to remember something. Therefore a great way to memorize any information is to sing it in song form. Try it!

2. Music triggers brain functions

Studies have found that listening to some Mozart will actually increase your I.Q. Wow! I’m so glad I enjoy Classical music. Not only does it increase your I.Q but it also increases your ability to retain and study. Why? There are a couple reasons:

1. Study’s show that sounds that are in the 3K to 8K range really stimulate the brain (K= Kilohertz). 3k and above come from instruments such as violins, flutes, piccolo which are often used in classical music.

2. On the other end low frequencies can actually dull brain function. Now being a dancer this struck me because it’s the low frequencies that get my body wanting to move! Ha! This doesn’t mean that the hip-hop or dance type music is bad because actually the low frequencies have some positive affect too. The difference is the high frequency affects the brain and the low frequency affects the body.

Sound/Music Stimulates Emotions

3. Music triggers Moods and Releases and/or Fuels Emotions

Music will either change the way you feel or make what you are feeling deeper and stronger. Music is a very powerful tool in our moods and emotions. Music influences moods. We can see how sound and music affects our whole being. They affect our brains, bodies & emotions. It’s so amazing how music can affect us on every level of our consciousness.

The power of sound and music have been used for good and bad but you can clearly see how they can be used to change people, atmospheres and even whole cultures. The Beatles actually did this; they changed the whole mindset with their music.

Sound/Music Stimulates the Spiritual

4. Music Can Trigger the Spiritual

I know from my own experience music has been used many times to lead me into something spiritual. Many religions around the world use some types of instrument during their rituals and worship.

Here is an example from the Bible of how music can trigger something spiritual.
2Kings 3:15-16 “But now bring me a minstrel.” And it came about, when the minstrel played, that the hand of the LORD came upon him. And he said, “Thus says the LORD…” He prophesied (spoke amazing truths and insights) after the music came. It has an affect in the natural but does it have an affect in the spiritual? Can a higher key draw people to a holy desperation, or repentance? Can a lower key draw people to begin to worship?

1Sam 16:22-23 “Saul sent to Jesse, saying, “Let David now stand before me, for he has found favor in my sight.” And so it was, whenever the spirit from God was upon Saul, that David would take a harp and play it with his hand. Then Saul would become refreshed and well, and the distressing spirit would depart from him.
So it came about whenever the evil spirit came to Saul, David would take the harp and play it with his hand; and Saul would be refreshed and be well, and the evil spirit would depart from him. Amazing! You can see how Saul was refreshed (emotionally), well (physically) and casted an evil spirit away (Spiritually).

Conclusion
Music/Sound affect and influence our whole being. It stimulates our brains, emotions and our spirit (life energy). What a powerful tool we can begin to use more intentionally especially now that you know more of the power of it.
Learn to utilize sound and music for your benefit. Learn to use it in a way that brings health and happiness into your life and into the life of those around you.
How does sound and music promote Health and Happiness in your life?

Richard Martinez

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