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ORANGES

Fruits That Should Be In A Pharmacy

“Every seed produces after it’s own kind”

A single orange gives you almost a full day’s vitamin C, plus potassium.
Want to reduce your risk of calcium oxalate kidney stones? Drink orange juice. A study published in the British Journal of Nutrition found that when women drank ½ to 1 liter of orange, grapefruit or apple juice daily, their urinary pH value and citric acid excretion increased, significantly dropping their risk of forming calcium stones.

The most important flavanone in oranges, herperidin has been shown to lower high blood pressure as well as cholesterol in animal studies, and to have strong anti-inflammatory properties. Importantly, most of this phytonutrient is found in the peel an inner white pulp of the orange, rather than in its liquid orange center, so this beneficial compound is too often removed by the processing of oranges into juice.

Through observation you will find that there is a law or a truest truth that says,“Every seed produces after it’s own kind”.

If I plant an apple seed I will get an apple tree… pretty simple right? This simple but profound truth can be applied to many aspects of our lives. If I have negative thoughts what will those negative thoughts produce? Negative thoughts will produce negative talk/actions. “Seeds” of negative thoughts and talk produce negative actions.

If we speak out “seeds of negativity” what will we get in return? Negativity. Thoughts and words can be self-fulfilling prophecies because, “every seed produces after it’s own kind”.

If “seeds produce after their own kind” that means the “seeds” you plant today will be what you harvest tomorrow. Therefore we must learn to be intentional with our “seed planting”.

Apply this truest truth to your diet. Learn to see that what you eat as “seeds” that will produce something in your life. Depending on that “seed”, your life can either gain health and happiness or gain physical disease and inward emotional dis-ease.

Fruits are filled with life and filled with nutrients that encourage and support life.

If you would intentionally “sow” more fruits into your diet, it will produce a harvest of health and happiness.

Richard Martinez

Transformational Expert

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CANTALOUPE

Fruits That Should Be In A Pharmacy

“Every seed produces after it’s own kind”

When selecting melons, try to find perfect skin. Dents or bruising on the fruit can provide a path in for pathogens.

Cantaloupe is a brain and eye/vision food. Cantaloupe is a very good source of high levels of Vitamin A, C, potassium, and a good source of vitamin B6, dietary fiber, folate, and niacin (Vitamin B3). It’s exceptionally good for supporting brain and body energy production through good carbohydrate metabolism and blood sugar stability.

Serving size: 1 cup, balled (177 g), 60 calories, 2 g fiber, 1 g protein, 16 g carbs, 120% vitamin A, 108% vitamin C, 14% potassium

Through observation you will find that there is a law or a truest truth that says,

“Every seed produces after it’s own kind”.

If I plant an apple seed I will get an apple tree… pretty simple right? This simple but profound truth can be applied to many aspects of our lives. If I have negative thoughts what will those negative thoughts produce? Negative thoughts will produce negative talk/actions. “Seeds” of negative thoughts and talk produce negative actions.

If we speak out “seeds of negativity” what will we get in return? Negativity. Thoughts and words can be self-fulfilling prophecies because, “every seed produces after it’s own kind”.

If “seeds produce after their own kind” that means the “seeds” you plant today will be what you harvest tomorrow. Therefore we must learn to be intentional with our “seed planting”.

Apply this truest truth to your diet. Learn to see that what you eat as “seeds” that will produce something in your life. Depending on that “seed”, your life can either gain health and happiness or gain physical disease and inward emotional dis-ease.

Fruits are filled with life and filled with nutrients that encourage and support life.

If you would intentionally “sow” more fruits into your diet, it will produce a harvest of health and happiness.

Richard Martinez

Transformational Expert

Read More

DIVORCIATE FROM WORK

If you are reading this note, it’s probably because you are someone who works while still asleep, right ?. And I understand completely because the current economy is forcing people to prove their value as employees sacrificing free time to spend more hours in the office or glued to his cellphone solving problems even after they clocked out.
But now I invite you to reflect, does your professional success involve letting your personal life behind? The answer is NO.
Of course not, quite the opposite. That makes you wear and that somehow you can not be more creative, to be awake and be proactive, and it will not take you to any road of success. It is therefore important that you achieve divorce work, detach it and give balance to your life. This way you can be more productive and achieve better results.
How you manage to work healthily divorce ? Very easy then I’ll give you some tips:
•Change your daily routine which can prevent years pass without enjoy life.
•Exercise at least 3 times a week, that reduces your stress level increases your safety and energy
•Invests time for your spouse, children and parents, will give an emotional stability to meet the challenges of the hectic pace of life.
•Do not eat at your desk, do not skip your lunch hour because sooner or later these attitudes affect your health.
•When you take your vacation use that time to rest, be with your family, relax, avoid addressing labor issues, by doing so you will recharge the batteries and come back motivated to work.
•Be the first to respect your day off, turn off your cell and rest to make the most of the days to come.

Now you know, sometimes it’s good divorce work for a while and feel you have life.

Adrian Gallardo

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BERRIES (strawberry, cherry, blueberry)

Fruits That Should Be In A Pharmacy

“Every seed produces after it’s own kind”

Vaccine in Latin means, berries. To our ancestors berries were the gift of the Goddess of the garden that was the protection of the people. To ‘Bear or Protect’ led to the word ‘berry/bearer” hence, ‘vaccinium’ or vaccine a protector of health. Better vision, clearer thinking, neuro-immune strengthening, and more, all from enjoying berries.

Isn’t this “berry” good news!

Strawberry

Seek out unblemished berries with a bright-red color extending to the stem, and a strong fruity smell. They’re neither hard nor mushy. Ideal storage: Place unwashed berries in a single layer on a paper towel in a covered container in your refrigerator.

Serving size: 1 cup, halves (152 g), 49 calories, 3 g fiber, 1 g protein, 12 g carbs, 149% vitamin C, 29% manganese

Cherries


Cherries often get the credit for being a nutritional powerhouse. They’re also an excellent source of anthocyanins, which, along with fiber, vitamin C, and flavonoids, makes cherries super protective against cancer.

Phytochemicals in cherries have also been shown to lower inflammation in the body.

They are a treatment for diabetes because they can lower blood sugar levels. They strengthen the nerves and muscles of the heart directly and naturally thin clogged blood.

Blueberry

A mere 3.5 ounces contains more antioxidants than any other fruit. Drizzle with lemon juice and mix with strawberries for a disease-fighting super-snack.

Blueberries help the brain. They protect the brain from oxidative stress and reduces’ the effects of age-related conditions such as Alzheimer’s disease and dementia. Blueberries scientifically improve both learning capacity and motor skills of the aging making them mentally equivalent to much younger people. Blueberries also act as an unusual type of pro-biotic by blocking attachment of bacteria that cause urinary tract infections. Blueberries are high in natural aspirin. The blueberry activity helps to clear urinary tract, the bowels and improving heart and lung function the Brain receives the greatest benefit.

Serving size: 1 cup (148 g), 84 calories, 4 g fiber, 1 g protein, 21 g carbs, 36% vitamin K, 24% vitamin.

Through observation you will find that there is a law or a truest truth that says,

“Every seed produces after it’s own kind”.

If I plant an apple seed I will get an apple tree… pretty simple right? This simple but profound truth can be applied to many aspects of our lives. If I have negative thoughts what will those negative thoughts produce? Negative thoughts will produce negative talk/actions. “Seeds” of negative thoughts and talk produce negative actions.

If we speak out “seeds of negativity” what will we get in return? Negativity. Thoughts and words can be self-fulfilling prophecies because, “every seed produces after it’s own kind”.

If “seeds produce after their own kind” that means the “seeds” you plant today will be what you harvest tomorrow. Therefore we must learn to be intentional with our “seed planting”.

Apply this truest truth to your diet. Learn to see that what you eat as “seeds” that will produce something in your life. Depending on that “seed”, your life can either gain health and happiness or gain physical disease and inward emotional dis-ease.

Fruits are filled with life and filled with nutrients that encourage and support life.

If you would intentionally “sow” more fruits into your diet, it will produce a harvest of health and happiness.

Read More

APPLES

Fruits That Should Be In A Pharmacy

“Every seed produces after it’s own kind”

applesEat the skin for a high dose of fiber — both soluble (the type that helps lower cholesterol) and insoluble (it keeps you regular). In addition to meeting 15 percent of your daily fiber needs, an apple is crammed with antioxidants.

Apples- All 10,000 Trillion cells in your body love apples. To take full advantage of the nutrients in apples, it’s important to include the skins. Since the skins are also most exposed to the outside world, we always recommend the purchase of organically grown apples to minimize the apple skin’s exposure to unwanted pesticide sprays and other potential contaminants.

Through observation you will find that there is a law or a truest truth that says,

“Every seed produces after it’s own kind”.

If I plant an apple seed I will get an apple tree… pretty simple right? This simple but profound truth can be applied to many aspects of our lives. If I have negative thoughts what will those negative thoughts produce? Negative thoughts will produce negative talk/actions. “Seeds” of negative thoughts and talk produce negative actions.

If we speak out “seeds of negativity” what will we get in return? Negativity. Thoughts and words can be self-fulfilling prophecies because, “every seed produces after it’s own kind”.

If “seeds produce after their own kind” that means the “seeds” you plant today will be what you harvest tomorrow. Therefore we must learn to be intentional with our “seed planting”.

Apply this truest truth to your diet. Learn to see that what you eat as “seeds” that will produce something in your life. Depending on that “seed”, your life can either gain health and happiness or gain physical disease and inward emotional dis-ease.

Fruits are filled with life and filled with nutrients that encourage and support life.

If you would intentionally “sow” more fruits into your diet, it will produce a harvest of health and happiness.

Richard Martinez

Transformational Expert

Read More

CRITICISM

Definition of Criticism:
1. To find fault with: criticized the decision as unrealistic.
2. To judge the merits and faults of; analyze and evaluate.

We don’t need a special gift or powerful discernment to see our faults and weaknesses in people. Whether in our appearance or ability we know we have faults and weaknesses. We all know somewhat where we lack. We know we sometimes do wrong and fall short. When I ask people, “What are your weaknesses?”, 95% of the time they will quickly give me a list. The sad thing is that when I say, “ok, now what are your strengths?” Most of the time they have a lot of trouble giving me a list of their strengths. Many times they will ask me to help because they can’t think of any, so I quickly give them a list. After giving them a list of their strengths they realize how difficult it was to think of their strengths and it’s at that time that I will strategically I ask them, “Why is it so easy for you to give me a list of your weaknesses yet so hard for you to share your strengths?”

What is Self-Criticism?
Self-criticism is something that can rob and kill your life. I’m not talking about self-examination, which is what I want to encourage you to do.
Self-examination is self-criticism through love. Speaking the truth in love. It’s truth that empowers.
Self-Examination is necessary to keep us advancing in every area of our lives.
Self-Examination is looking at yourself and being honest about who you are and who you are not (true humility).
Self-examination is to clearly look at yourself and life in order to be most effective in your stewarding your life in a way that has direction & purpose.
Self-examination isn’t faultfinding but rather potential finding.

The level of self-criticism I see in a person I believe is an indicator of what capacity that person is able to love those around them. I have noticed that the people who are hard on themselves are usually hard on those around them. How they feel about themselves is a main ingredient in how they will treat others.

If you can see your faults & weaknesses, great! This means that you are not in denial. The key is, DO NOT dwell on them. Look past the problem into the potential. Anyone can see the problem. You don’t need to be gifted to do that. To be able to see past the problem and into the potential takes eyes to see and being intentional. This also applies when looking at others. Instead of reacting &/or getting annoyed with others faults and weaknesses see past those problems & into their potential.

Applying this principle of seeing past the problem and into the potential will change your life. It’s gets you to live in a constant renewed mind that see’s good! This is so powerful! What you behold you will become therefore if you focused on good you become better but if you focus on the negative’s it’s will hold you back and even take you down.

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BODY MIND AND SOUL

Your Inward Reality Will Define Your Outward Reality

A human being is an amazing complex unit. When thinking about our health and happiness we should not begin to divide ourselves into parts because each part does not function independently. Each part of our body functions together in harmony as a whole unit. As I get more into this topic understand for teachings sake I will teach about the different parts of our being in “boxes” so that we can gain a clearer understanding of our being as a whole.

What is the Body?

First understand that we are spiritual beings. We live in a body and we possess a soul but the real person inside of us is our spirit. Our soul consists of our mind, emotions and will but our bodies are obviously what we live in while we are here on earth. Our physical body houses our spirit & soul; it’s the ‘vehicle’ for our spirit and soul.

What is the Spirit?

Our Spirit is the ‘child’ of The Creator. Our spirit is the essence of ourselves. It represents our spiritual will and decisions &/or our urgency to make known who we are, and to love and nurture others. Our spirit is housed in a series of ‘bodies’ or ‘vehicles’, which, is our body and soul.

Quick Practical Tip

Healthy thoughts help to create healthy emotions. Having both healthy thoughts & healthy emotions will produce healthy actions. All this equals success & happiness in your life!

What is the Soul?

Our soul is our mind, emotions & will. Our soul is the ‘vehicle’ for the Spirit. Our soul expresses our moral values through our beliefs, words, actions, ideals, conscience, and intuition. Our soul is where are core values are established. Our soul is the ‘child’ of our Spirit

Now I will get a little deeper into our what our “Soul” is.

Our soul is our mind, emotions & will.

Mind

Our brain processes info, makes decisions & sends millions of impulses through our nervous system everyday. Our brain decides how warm to keep our body, how much food to digest, where to send more blood etc. There is a process with what’s going on in the spirit & soul. The spirit & soul are influencing our thought process & the brain is influencing what is happening in the spirit/soul. It is the spirit within a man, which illuminates his being & reveals thoughts. It’s helpful to keep in mind the function of the spirit in enabling a person to think. The spirit is the energy quickening the mind. Again the point is that the entire person-spirit, soul & body is involved on ones thinking process.

Emotions

We cannot assign emotions only to our soul. Our physical bodies also show emotional responses. Changes in our bodies can even be measured as emotions are aroused. We can have emotional turmoil within the soul, and also sadness in our spirit. We can have joy coming from our spirit while we can also have joy within our soul. We can be troubled in our spirit and can be grieved in our soul. Therefore emotions cannot be assigned to only one part of our being but rather that they are rooted throughout.

Examples: If you put an anti-depressant drug into your bloodstream your entire being will be affected. Other drugs can also cause sexual passions. One part affects the whole.

The Will

Where is a person’s will located? The will of persons permeates the entire being.

You can make conscious decisions at the level of your spirit not to sleep. However, the demands of the physically body will eventually overrule your conscious decision from your mind. How about breathing? You are capable of making a conscious decision right now to stop breathing. In that case, your/spirit to some degree is ruling over the natural governing processes of your body. However, you cannot hold your breath too long. You will lose consciousness & your physical body will overrule. Your physically body has some degree of control over your conscious decisions. Also, many drugs are so powerful that a persons thoughts & actions can be controlled by them. This shows us that the soul/spirit does not have a free will independent of the body. Again, we can conclude that the will of individuals involves & permeates the whole person.

As you can see we human are complex units. Each part of our body functions together in harmony as a whole unit. We must learn to look at ourselves as a whole unit in order to achieve and maintain a greater level of health and happiness in our lives.

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The Secret to a Perfect Interview

“How to Interview Like a Top MBA”
Author: Dr. Shel Leanne

This book is about learning how to be more prepared and confident when going to an interviewed. It prepares you to have a successful interview and get the job but I’m using it for another reason. I’m using this book to gain insights not only to help train and prepare people to be interviewed but also to train recruiters to conduct the interviews on others.

This is very helpful when I am working with businesses and corporations because when organizations choose the right people for the job, train them well and treat them appropriately, these people not only produce good results but also tend to stay with the organization longer. This is very powerful information and tools for any business or for someone who is hiring someone for a certain position and/or project.

Richard Martinez
Transformational Expert

book2

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Identify and Manage Your Emotions

“Emotional Intelligence” 
Author: Daniel Coleman
Here is a book that I have read a few times and still continue to go back for refreshing. This topics of emotional intelligence is so important to my passion and work of transforming peoples lives professionally and personally. 
 
What Is Emotional Intelligence? Emotional intelligence is the ability to identify and manage your own emotions and the emotions of others. I have found that it is vital for the healing, transformation and peace in people’s lives. For people to have an emotional awareness, and ability to identify their own emotions and those of others in order to have an understanding and respond with wisdom. It’s about having the ability to harness emotions and apply them to tasks like thinking and problems solving in any area of your life. It sets you up for success when you not only have a handle on your own emotions but to have the ability to cheer up or calm down another person as well. 
 
When you are feeling a certain emotion if it gets strong enough it will be felt and experience through you whole being. Its during the times that the vibrations are through our full being that if it gets strong enough that energy can get trapped in the body and can be any size from about the size of a baseball to the size of a cantaloupe.  These energy balls can lodge in any part of the body and disrupt the normal energy flow and field of the body. These stored negative energies will cause stress, sickness and   disease. 
 
I love learning how to help people change their lives and live in their full potential and this book provides insights and tools to help people does just that. To conclude I’ll share the power of this book with a short simple explanation: 
Our thoughts are what create our emotions that create our behaviors.
 
Richard Martinez
Transformational Expert
 book1
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THE CHANGE IS PART OF LIVING

The change you want and the one you don’t wish both give us pain or celebration, change is and will always be a part of our lives, for some people this can be scary because they have been educated to achieve stability and routine.

Whenever there is a change the first thing we feel is resistance to it, we do not want to change, we oppose because of the fear to the unknown, the challenge out of our area of control or comfort as we want to call it !, feel you away from what you know to get closer to what you do not know and then, you start to create resistance and distrust of the promoter of change.

Change will continue in spite of you, then it is better to accept the idea and you fit in the most natural way, if you keep complaining, stuck and held on to what you know and control, it is like trying to swim against the current and simply “you will  burnout”. And be careful with the next question,  is this going to stop the change? it’s not, is it? Because it is illogical to fight and to hold on to something you can not control.

I invite you to perceive change as a challenge to give the best of you, I value it as the energy that allows you to evolve, improve and develop new skills, do not let your mind betray you or limit you, you can enter the change as a victim or as victorious, “you decide”.

Our resilience is amazing, have hope and a positive outlook, life is full of changes learn to face them and make the best of each. Try and continue.

 Adriana Gallardo

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