4 Basic Habits that Will Help You Connect With People with Disabilities

Whenever you see the word “disability,” there’s a good chance you immediately think about someone in a wheelchair. However, disability is a much more complex condition than the wheelchair stereotype suggests. According to statistics from the U.S. Census Bureau, there are approximately 56.7 million people in the United States who live with a disability. This number represents 19 percent of the population, or nearly 1 in 5 Americans. People who have disabilities suffer from a variety of debilitating conditions beyond physical infirmity. Disability generally includes any kind of impairment which either limits or restricts a person’s capacity to perform routine activities with ease. For example, disability can include conditions such as visual impairment, hearing impairment, mental health issues, speech impediments, and so on.

   Be an Ally:
     Depending on whether a disability is visible or easily recognizable, people who suffer from disability often feel pressure to hide their condition if they can get away with it, especially in the workplace. This is because disability tends to provoke inappropriate language or mistreatment from insensitive able-bodied people. Even though the Americans with Disabilities Act paved the way for fair treatment of the disabled, there is still a lot of societal ignorance about how to interact with the disabled respectfully. The bottom line is that people with disabilities are people. That means they deserve to be acknowledged as equals, and treated with dignity regardless of what disabilities they may have. Here are a few tips on how to socialize graciously when you encounter people with disabilities:

     1. Put Yourself in Their Shoes:
     The golden rule never fails – do unto others as you would have them do unto you. If you ever find yourself struggling over what to say or how to connect with a disabled person, imagine how you would want to be treated if you had that same disability, and extend the appropriate courtesy in kind. Relax, and remember that you’re dealing with a human being. Talk to the person, not their disability.

     2. Choose Your Words Carefully:
     Use neutral language when talking to, or about, people with disabilities. Only refer to their disability if it’s relevant to the conversation, and avoid characterizing their disability as a weakness. If you know a particular word or expression is considered controversial or demeaning to people with disabilities, then by all means, elimina! te that vocabulary from your speech.

     3. Ask First Before Offering Help:
     People with disabilities are often the targets of well-meaning good Samaritans who actually undermine dignity rather than provide beneficial assistance. Don’t automatically assume that a disabled person is vulnerable or helpless if you see them in a dilemma. If you’re compelled to offer assistance, confirm whether they actually need your help with a polite request first.

     4. No Pity Parties:
     People have a natural instinct to feel sympathy when they see others suffer. However, if this sympathy makes you show constant or disturbing amounts of pity, you’ll only end up belittling people with disabilities. Pity is insulting to any human being with self-respect, so remember not to assume the worst of people with disabilities.

Disability is not the same thing as inability. People with disabilities might do things at a different pace, or in a unique way, but they are still perfectly capable of accomplishing the same outcomes as able-bodied people. All it takes is a little accessibility and accommodation. If you ever have the opportunity to engage or work with the disabled, choose to focus on their abilities rather than disabilities. Practice the golden rule, and treat them in the exact same way you would want to be treated if you were in their shoes. The less you stigmatize disability in your own mind, the more opportunities you will have to form meaningful relationships with people of many backgrounds.

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If you’re the type of person who’s ever dreamt of owning your own business, chances are you imagine yourself living the good life as you control a thriving profitable empire. But until you actually commit to transforming such lofty dreams into reality, they will only ever exist as figments of your imagination. Starting a business isn’t easy. It requires hard work, sleepless determination, and heart wrenching financial investment in projects that have a strong chance of never taking off. All of the risks involved in starting a business simply mean that you should do your homework, thoroughly, before taking the plunge on entrepreneurship. Here are five things to do before starting a business:

1. Draft a Business Plan: Going into business without ! a business plan is like driving in the rain without using windshield wipers. Business plans are an essential guideline on how to focus on a business model, and execute it efficiently.

2. Raise Money: Every business, no matter how big or small, needs capital. If you expect your venture to succeed, you’ll have to finance it continually in the early stages with capital from investors.

3. Choose a Legal Framework: Businesses don’t just exist in a vacuum. They are required to comply with statutory laws which regulate operational activities. Depending on the size of your venture, you’ll have to choose between being a sole proprietor, partnership, limited liability company, corporation and so on.

4. Choose a Location: Depending on what you sell, you’ll either need to do business in a high-traffic area, or a strategically situated area. Either way, prepare yourself for expansions once sales begin to take off by choosing a suitable location.

5. Read Up on Management: Being in business is about much more than selling products. It’s also about being in charge of employees responsibly. Don’t wait to learn on the job about your legal responsibilities towards others as a business owner.

Going into business isn’t an event. It’s a process. It’s a journey full of twists and turns which challenge even the most prepared entrepreneurs. If it’s truly a sincere passion to go into business for yourself, don’t ! cut any corners when it comes to preparation and research. It might take a lot of work in the moment, but you’ll definitely thank yourself in the long run. If you like what you just read from our blog, you’ll love the various informative workshops and events listed on our website and social media. Whether you’re interested in personal development, or overall improvement of your business, give us a call at 1 (888) 823-7757 to find out how The RISE Programs Academy for Business Coaching and Leadership Training can help you break past your daily struggles and start soaring in success.

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Life is hard. Watching 10 minutes of the news is all it takes to get a tiny glimpse of the monumental suffering people endure on a daily basis. Rich or poor, young or old, average citizens in communities all over the country constantly wrestle with a myriad of seemingly insurmountable problems. If it’s not crime, it’s financial adversity. If it’s not injustice it’s political discord. Society feels like it’s permanently on the brink of collapse, and if it weren’t for the bravery of heroes such as Community! Organizers, all would be lost.

You can make a Difference:
     Community Organizers are individuals who dedicate themselves to improving the communities they reside in. They do this by coordinating the efforts and resources of local people, in order to bring about desirable outcomes for their immediate surroundings. In a perfect world, all of society’s problems could be solved by government, or other prominent public institutions. But the truth is that government falls short, and institutions aren’t always in a position to help everyone proportionately. This is why Community Organizers are indispensable members of society. Where large agencies fall short, Community Organizers step in to save lives and foster constructive change. If all of this makes you feel like it takes special skills to ! be a Community Organizer, you are mistaken. The great news about community organizing is that anyone – any person – can do it. All it takes is love for your community, and willingness to step up and serve it. Here are a few tips on how to become an active Community Organizer:

     1. Look Around:
     The first thing to do when delving into community organizing is assessment. Explore your community in order to identify problems or issues of concern which need resolution. Don’t confine yourself to addressing one specific cause because there could be more complex variables to consider when trying to help people.

     2. Learn, and Learn Some More:
     On! ce you figure out specific problems you’re passionate about solving, it’s time to educate yourself civically. Do some academic research about your local government and figure out how to harmonize your intentions with their mandate. Learn about what you can and can’t do legally as a Community Organizer.

     3. Start Small:
     Before you dive into tackling controversial or ambitious projects as a Community Organizer, try volunteering on a small scale to get a feel for what it’s like to dedicate time in service of others. This will also acquaint you with local causes you may not have paid attention to during your initial brainstorming.

     4. Get in Touch! :
     When you’re ready to take things to the next level and get organized, build a team of like-minded local people who can discuss and contribute to your goals as an organizer. This is the first step in building relationships which can turn into productive coalitions in future.

     5. Be Structured:
     As you progress towards creating a movement in service of your community, remember to assemble your team in a formal way. Keep a calendar of meetings and make sure you convene in a professional manner. Give your team a name and draft a mission statement. Depending on how serious your work becomes, you might need to register as a non-profit organization over time so the more structured you are in the beginning, the easier it is to become official in future.

     6. Advertise:
     If you expect to have an impact on your community, local residents will need to recognize and endorse who you are. Raise awareness about what you are trying to do through social media, grassroots campaigns, media ads or any other methods appropriate to your situation. Win hearts and minds, and you will establish a bedrock of strong local support.

     7. Don’t Ignore the Big Fish:
     In some cases, community organizing simply cannot happen absent of coordination with the government. Depending on the problem you’re trying to solve, it might even be mandatory to liaise with t! he government. So if necessary, always be prepared to reach out and engage with government representatives.

When John F. Kennedy was inaugurated as the 35th President of the United States on January 20th, 1961, he delivered a speech with one of the most infamous quotes of all time, “ask not what your country can do for you, ask what you can do for your country.” If you spend every day frustrated by the problems that plague the community you call home, the last thing you should ever feel is helpless. Sometimes all it takes is for someone who cares to take a stand. Educate yourself about the problems you see, build a thought-out strategy to solve these problems, and reach out to others for help to carry out your vision. There is no problem so big that it can’t be solved by a united effort. However, an effort has to exist in the first place for anything to improve. If you like what you just read from our blog, you’ll love the various informative! workshops and events listed on our website and social media. Whether you’re interested in personal development, or overall improvement of your business, give us a call at 1 (888) 823-7757 to find out how The RISE Programs Academy for Business Coaching and Leadership Training can help you break past your daily struggles and start soaring in success.

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There’s no turning back, life today is completely digital. If you have a task to do, or a plan to execute, chances are you’ll have to do some or all of your work on a computer. This is especially true when it comes to academic studies. More and more people pursue their education online, which translates into hours and hours on computers reading, typing, scrolling and clicking. Going to school is stressful enough as it is, if you pile on the strain of having to work on screens all the time, it’s no wonder that students feel generally overwhelmed and exhausted. Studying online is a great way to advance your knowledge and build your career profile. But if getting that degree is starting to take a physical toll on your body, it might be a good idea to take a step back and reorganize in order to stay healthy and energized. Here are four tips on how to manage stress if you’re an online student:

     1. Set Alarms:
     If you spend a lot of time on the internet, you’re probably all too familiar with how easy it is to look up at the clock after a while and gasp at how quickly the hours have elapsed. Before you ever embark on research or an assignment, schedule hourly breaks for yourself using an alarm clock. This will prevent you from neglecting rest.

     2. Work Out:
     There’s no denying that focusing on your studies is important. But it’s a lot more important to ensure that your physical health doesn’t deteriorate because of a sedentary lifestyle.! Remember to be disciplined and! dedicate some time for a quick workout – no matter how brief. Exercise is always healthy.

     3. Get Organized:
     Between studying and socializing, students are constantly busy while earning degrees online. Even though it sounds like a chore, one of the best stress-management techniques for busy students is to declutter and get organized. Working in a clean environment strengthens concentration.

     4. Keep in Touch:
     Always remember that family and loved one’s are a good source of encouragement in challenging times. This is why you should never get so absorbed in your work that they become an afterthought in your life. Give family time a! high priority in your schedule. You just might be surprised to discover how much it keeps you motivated to succeed.

The stress of pursuing any kind of higher education, online or off, can creep up on you. Trouble sleeping, a rapid heartbeat, depression, poor concentration, and many other symptoms of stress can weigh you down if you ignore them. The same way you make time for work, also make time to rejuvenate physically and mentally. Work should never do more harm than good in life. If you like what you just read from our blog, you’ll love the various informative workshops and events listed on our website and social media. Whether you’re interested in personal development, or overall improvement of your business, give us a call at 1 (888) 823-7757 to find out how The RISE Programs Academy for Business Coaching and Leadership Training can help you break past your daily struggles and start soaring in success.

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There’s no doubt about it. The most challenging thing about trying to eat healthy is staying away from restaurant food. Even if you have the discipline to prep your meals regularly from home, it’s basically impossible to go for long periods of time without ending up with a huge plate of fries or a nice juicy steak perched on your table. If you’re struggling to figure out how to be consistent with a healthy diet, have no fear. You might not be able to avoid restaurants altogether, but you can still make smart choices ! about what food order if, and when, you eat out. Every little effort makes a difference. Here are a few tips on how to eat healthy with restaurant food:

     1. If you Have Choice, Pick a Healthy Restaurant:
     Not all restaurants serve junk food. If you happen to know a place that serves wholesome food, then by all means, insist on eating there. There are lots of restaurants which readily cater to healthy eaters.

     2. Do Some Homework:
     If you have no choice but to eat at a place that serves junk food, google their menu before going there t! o investigate the healthiest options they have. That way you can at least strategize and reduce how many calories you end up eating.

     3. Always Get Greens:
     One of the easiest ways to develop healthy eating habits is to make sure that every meal you eat has a portion of either fruits or vegetables. The more vegetables you order, the less you have to deal with overloading on crabs or protein.

     4. Ditch the Deep Dryer:
     When it comes to healthy eating, deep fried food is the devil. Fried foods are unhealthy because saturated fats and oils amplify the volume of calories already present in uncooked food. Try opting for alternatives like steamed or! grilled food if you want to cut the fat.

    5. Eat Slowly:
     Did you know that the speed with which you eat has an impact on satiety? Allowing your body to develop a sense of satisfaction takes time, so the slower you eat, the less food you’ll end up consuming. Savor your food instead of devouring it.

Healthy eating is all about taking control of your decisions and choices. The more discipline you practice about feeding your body with good food, the more consistent you will become, even in moments of temptation. What matters the most is never giving up. Keep trying to eat healthy, even in the most trying situations, and you’ll keep growing into the healthiest version of yourself. If you like what you just read from our blog, you’ll love the various informative workshops and events listed on our website and social media. Whether you’re interested in personal development, or overall improvement of your business, give us a call at 1 (888) 823-7757 to find out how The RISE Programs Academy for Business Coaching and Leadership Training can help you break past your daily struggles and start soaring in success.

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Your attitude, not your aptitude, will determine your altitude,” – Hilary Hinton Ziglar. This quote is one of the most infamous cliché’s of self-improvement. Everybody knows that optimism and positive-thinking play a monumental role in the pursuit of happiness. However, what happens when things go bad? After all, it isn’t always easy to see the glass as half-full when life starts raining down one devastating problem after another. If you’re feeling overwhelmed by stress and frustration, keep hope alive ! no matter what. Regardless of how painful your problems might feel in the moment, remember that tomorrow is a new day, and every new day is an opportunity to reverse – and erase – the tragedies of the past. Here are a few tips on how to fight off negative thoughts and maintain a positive attitude:

     1. Ditch Your Inner Critic:
     Pay attention to what you think about at all times. If your inner monologue is more of a critic than cheerleader, make an effort to start encouraging yourself with edifying thoughts.

     2. Don’t Write Yourself Off:
     Just because you’ve made a mi! stake, or you’re going through a hard time, doesn’t mean you can’t make good decisions in the future. Dedicate yourself to making your tomorrows better than your yesterdays.

     3. Remember Your Victories:
     Sometimes we get so caught up in the challenges of the day that we forget just how far we’ve come over time. Commemorate your past victories and you just might tap into newly found strength to persevere.

     4. Be Patient:
     Sometimes, life’s bitter moments can only be healed through the passage of time. Rather than exist in denial, allow yourself to grieve and move on. Catharsis can also be ! healthy.

     5. Express Yourself:
     The more negative emotions you feel, the more important it is not to bottle up your frustration. Find someone you can confide in, or engage in activities that allow you to release tension.

     6. Do Something Unselfish:
     The more your problem forces you to fixate on yourself individually, the likelier you are to overestimate your setbacks. Doing something selfless, like volunteering with a charity, can help you gain a mature perspective on whether or not you should be in a panic.

&! nbsp; Nobody can predict or control the ups and downs of life. What we can control though is how we react to life’s various surprises. When things are good, be grateful and make the most of your favorable fortune. When things go bad, stay focused on persevering until the next brighter day. In the words of Sir Winston Churchill, “Success is not final, failure is not fatal: it is the courage to continue that counts.” If you like what you just read from our blog, you’ll love the various informative workshops and events listed on our website and social media. Whether you’re interested in personal development, or overall improvement of your business, give us a call at 1 (888) 823-7757 to find out how The RISE Programs Academy for Business Coaching and Leadership Training can help you break past your daily struggles and start soaring in success.

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Gracias a la intensa lucha de años por defender nuestros derechos, las mujeres estamos ganando terreno en el mundo de los negocios.

Sin embargo, nos enfrentamos a más obstáculos que los hombres a la hora de crear una empresa. No solo porque la sociedad aún no se acostumbra a vernos en esa posición, sino porque nos chocamos con muros que nosotras mismas hemos creado gracias a creencias limitantes, debido a las responsabilidades que tenemos con nuestros hijos y en el hogar, que inconscientemente restringen el alcance de nuestros sueños. Y a pesar de que la nueva era presenta un avance en la libertad de las mujeres para elegir lo que quieren ser y hacer con sus vidas, algunas ni siquiera conciben la idea de crear un negocio propio y otras limitan el crecimiento de su empresa para no cargar con la culpa de hacer a un lado su familia.

Una de las armas básicas que una mujer debe manejar para lograr el éxito es el su tiempo, equilibrando su vida personal y profesional. Por lo que hoy, en el Día Internacional de la Mujer, quiero compartir contigo 5 tips para que aprendas a tener el control de tu tiempo y logres una mejor calidad de vida siendo la mujer exitosa que sueñas ser:

  • Mantén una agenda: Programa tu tiempo laboral, familiar y si es el caso, en pareja, con anticipación. Al comienzo de cada semana, programa alguna salida familiar o actividad. No esperes hasta el final de la jornada laboral cuando estás demasiado cansada para planificar esas actividades. No dejes que tu horario de trabajo se inmiscuya en tu tiempo familiar. Tu calendario debe basarse en tus prioridades.
  • Tiempo para ti: piensa en las actividades que más te gustan, elige una y realízala durante, por lo menos 20 minutos cada día. Esto además de relajarte, te ayuda a mantener un buen estado de animo. También programa por lo menos 30 minutos al día para hacer ejercicio, que te ayudará a a liberar el estrés y mantenerte saludable.
  • Utiliza la tecnología: actualmente existen muchas y variadas aplicaciones que te mandan alertas de todo tipo, ya sea en tu celular o desde tu correo personal, cada una de ellas te permite administrar tus rutinas del día a día. En el último de los casos, ten una agenda física en donde anotes todas tus actividades por fecha y hora, para no olvidarlas, y mantenla contigo siempre.
  • Una cosa a la vez… y solo una: El término multitasking esta de moda, y se ha creado la expectativa de que las mujeres podemos hacer muchas cosas a la vez, lo cual es cierto, pero a veces con el fin de cumplir con esto, nos atoramos y no logramos concluir ninguna tarea.

Existen ciertas actividades a las que necesitamos dedicarles tiempo exclusivo de calidad, como a nuestros hijos, a nuestra pareja y a nosotras mismas.

Una vez que calendarices te percatarás de detalles que en otro momento pasarías desapercibidos, combina tus actividades de trabajo y personales tomando en cuenta que hay situaciones que demandan tu completa atención para tomar decisiones conscientes y exitosas.

  • Aprende técnicas especiales: Hoy día existen academias especializadas en diferentes temas y el manejo del tiempo es uno de ellos, ya que del buen manejo de tus actividades y la manera de organizarte depende tu productividad, y también tu calidad de vida.

Como mujer es un reto que nos desafía a dar lo mejor de nosotras pues está en riesgo el bienestar de nuestra familia y el éxito de nuestra empresa. Concéntrate en el presente. Tu tiempo es lo único valioso que tienes, no lo desperdicies, aprende a manejarlo.

Si te interesa saber más sobre técnicas especiales de manejo del tiempo y desarrollo personal o profesional, busca nuestros cursos especializados para apoyarte en en nuestro sitio web RISE Programs Academy

Recuerda que en Rise Programs contamos con las mejores herramientas para hacer realidad tus sueños.

Yo soy Adriana Gallardo, y esto es Rise Programs, la puerta al éxito.

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Life isn’t always neat and predictable. At one time or another, every person has to confront circumstances which compel us to make sacrifices in order to be happy. Nobody understands this dilemma more than couples who face the struggle of trying to maintain long distance relationships. When people fall in love, we naturally expect to spend most of our time with our significant others. Unfortunately for some, this expectation doesn’t always match reality. Every day, things like career demands or ! family commitments make it physically impossible for couples to be together in the same place at the same time.

Take Hope, You can still Make it Work: 
 Long-distance relationships can be frustrating, especially when couples have gotten used to being around each other often. Having to be apart for long periods of time all of a sudden can put a strain on even the most solid of couples. Being in a long distance relationships may not be an ideal situation for you and your partner, but with a little planning and optimism, long-distance relationships can actually stand the test of time and turn into deeper commitments. Here are three tips on how to make long distance relationships work:

 1. Communicate:
Being away from your partner means that your relationship is exposed to a big probability of misunderstandings and crossed-wires. Before you part ways, make a commitment to be honest and transparent with one another. Talk about the future to see if you are both on the same page about how to make the situation work.

2. Choose a Reliable Way to Stay in Touch:
Don’t just assume that you and your partner can stay in communication through any channel that happens to be available. The farther apart you’ll be, the more necessary it is to build consensus on whether you should call each other, use social media, email and so on. Dedicate at least one medium as a primary way for you to stay connected.

3. Have Their Back:
Regardless of the circumstances, being apart from one another takes a toll on each partner in a relationship. If you want to make things work, do everything in your power to reassure your partner about how much you value your relationship. The more you can trust each other, the more absence makes the heart grow fonder.

Long distance relationships are never easy, but if both partners are willing to work and keep the sparks alive, there’s no reason why a couple can’t emerge stronger for having spent time apart. Keep trying, keep loving, and don’t give up. If you like what you just read from our blog, you’ll love the various informative workshops and events listed on our website and social media. Whether you! ’re interested in personal development, or overall improvement of your business, give us a call at 1 (888) 823-7757 to find out how The RISE Programs Academy for Business Coaching and Leadership Training can help you break past your daily struggles and start soaring in success.

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Communication is one of life’s peculiar mysteries. Everybody understands how important it is to communicate in relationships, however, executing good communication can prove complicated if not impossible. The main reason why so many people struggle with communication is because each person experiences life from a unique perspective. It doesn’t matter how much two different people may have in common, our individual personalities and cultural backgrounds increase the odds that communication can breakdown because of misperception. The fact that we each have unique ways of interpreting life often fosters misunderstanding that interferes with interaction.

It’s all about Balance: 
As frustrating as it is to experience conflicts from breakdowns in communication, it’s still possible to master the art of communication through practice. All it takes is a willingness to be mindful of two cardinal ingredients of communication. These are: the message you intend to convey, and the manner in which you are conveying your message. If you want to become an effective communicator, paying attention to these two elements can help you figure out the best way to frame your messages and also understand what others want you to learn from a given conversation. Here are four tips on how to become an effective communicator.

1. Make Eye Contact:
Eye contact is essential for strong communication because it establishes a connection with the person you’re interacting with. Eye contact is the most direct nonverbal way to either ask for someone’s attention, or to give them yours in kind.

2. Watch Your Tone:
Voice intonation refers to the fluctuation in volume and pitch of a person’s voice. One method a speaker can use to emphasize the meaning behind their words is by modulating their tone during speech. Altering your tone of voice always sets the mood of a conversation.

3. Pay Attention to Body Language:
Whenever you interact with others, nonverbal gestures can actually counteract your intended message if they don’t match what you’re saying. Even though body language tends to be instinctive, try to modify it in a way that always matches verbal speech.

4. Listen:
People often forget that communication is a two-way street. If you expect other people to understand what you want to say, you also have to be willing to understand what other people have to say. This all starts with intentional, focused listening.

Regardless of which technique you use to enhance your communication skills, the most important component of effective communication is emotional intelligence. Being in tune with whether your listener is feeling happiness, sadness, fear, surprise, anger, or disgust should inform your approach towards behavior like changing your tone of voice, your emphasis or the pace of your speech. When you adapt to your listener’! s emotional state of mind intelligently, your communication will be received as genuine and sincere. If you like what you just read from our blog, you’ll love the various informative workshops and events listed on our website and social media. Whether you’re interested in personal development, or overall improvement of your business, give us a call at 1 (888) 823-7757 to find out how The RISE Programs Academy for Business Coaching and Leadership Training can help you break past your daily struggles and start soaring in success.

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