4 Techniques to Master your Emotions by Conquering Anger
Everybody gets pissed off now and then. After all, anger is a natural part of the human experience. Anger is defined as an emotional state characterized by intense feelings of displeasure, frustration, and annoyance. When we get angry, we get hostile and develop a strong urge to show aggression. As normal as it is to experience anger, remember that you have an ethical duty never to act offensively because of anger. If anger is allowed to manifest to the point of verbal cruelty or violence, not only will you end up making others suffer, you might create problems that permanently damage your own reputation.
Don’t Lose Your Cool
Achieving success in life depends a great deal on strong anger-management skills. Considering how many difficult circumstances life will throw your way, having little or no ability to remain composed in the face of provocation is a recipe for disaster. This is mainly because anger causes impulsiveness. Left unchecked, it has the capacity to manipulate people into contradicting every instinct of courtesy they possess. The key to a healthy expression of anger isn’t absolute suppression. Nor is it unconstrained expression. Rather, it’s about lifestyle. It’s about routinely practicing habits, in the absence of anger, that actually serve to neutralize aggression at the moment anger begins to build up.
Here are a few tips on how to preemptively manage your anger:
- Accept that You Can’t Control Everything – Frustration and anger go hand in hand. When people get frustrated, it’s usually because events are transpiring in an unpredictable or uncontrollable way. One of the most futile things a person can ever do in such situations is trying to gain control of unpredictable circumstances. If a problem is too big to solve, don’t overwhelm yourself by thinking or acting on it pointlessly.
- Learn What Triggers Your Anger – Some sources of anger are spontaneous. Most of them, however, are actually recurring. Instead of drifting through life reacting to the obstacles that trigger anger after the fact, take some proactive steps to analyze when, how much, and why you actually experience anger. Becoming self-aware helps reveal whether your anger is superficial, or whether it’s caused by deeper issues that require therapy.
- Communicate – Angry outbursts are usually the culmination of a breakdown in communication. They represent an attempt to forcefully impose your will on a frustrating relationship. Learning how to communicate with others might sound unrelated to anger, but it is actually at the heart of preventing confrontation. A simple conversation can completely eliminate the very misunderstanding and disagreements that otherwise prompt anger.
- Pick Your Battles – Life is a marathon, not a sprint. If you happen to be the type of person who has to win every argument, the conflict will become part and parcel of your interactions. Before giving in to bad temper, make a habit of asking what you stand to gain from becoming angry about a problem. If the answer is nothing, then let it go. It may surprise you to discover that many annoyances in life actually resolve themselves without your reaction or involvement.
Anger isn’t an emotion to be dealt with at the moment. In order to gain control of anger, it’s healthier to prevent it with habits that reset your attitude and perspective. With the right balance of meditation, self-awareness, and practicality, you’ll find that most of what causes anger hardly warrants outbursts and confrontation. If you like what you just read from our blog, you’ll love the various informative workshops and events listed on our website and social media. Whether you’re interested in personal development, or overall improvement of your business, give us a call at 1 (888) 823-7757 to find out how The RISE Programs Academy for Business Coaching and Leadership Training can help you break past your daily struggles and start soaring in success.