Whether or not you consider yourself a religious person, there’s no denying the fact that you have a spiritual side. Everybody has a spiritual side to them. It’s the part of our being which has an insatiable curiosity about the world we live in. Your Spiritual side wants to know everything. It wants to know why you exist, and why your life is the way it is. It wants to know what it takes to be happy, and it inspires you to seek purpose in life. Your spiritual side is just as important as any other part of your being, which means that if you neglect it, your overall wellness will suffer.
Don’t Ignore It
Studies have shown that spirituality can help the body maintain a sense of balance which is essential to fight stress and feel contentment. Spiritual activities such as prayer, meditation, reflection, and philanthropy are as essential to good health as diet and exercise. The more you proactively engage your spiritual side, the more you develop immunity from the pressures and frustrations of life. The world is full of advice on how to eat healthily or stay in good physical shape, but it takes a little work to find advice that can help you achieve a healthy spiritual balance.
Here are a few tips on how to nurture your spiritual side in order to become healthier and happier:
- Become more Thoughtful – Being spiritual is a conscious decision. It is a willingness to contemplate, evaluate, and gain a better understanding of the experiences we go through in life. So if you expect to become a more spiritual person, be open to reflecting habitually on the decisions you make in life.
- Explore Philosophies – Because spirituality and philosophy often go hand in hand, it might be inspiring for you to investigate whether your spiritual expression should take the form of religious participation. Look for a community of faith which appeals to your sensibilities, and judge whether joining their activities helps you get in tune with your spiritual side.
- Rough It a Little – Few things inspire the soul quite like being in nature. There’s something about being outdoors that just taps into our instincts and compels us to think about the big picture. So, if joining a community of faith isn’t for you, try setting time aside to spend hours in nature. Whether it’s quiet walks by the beach, or long hikes in the mountains, surrounding yourself with nature is a good way to stir your conscience.
- Have an Open Mind – Spirituality requires people to reorganize their priorities in life. It’s about figuring out whether the things you choose to focus on bring more harm than good. If you discover that you need to change in the process of engaging your spirit, don’t resist or act against your conscience. Commit to doing what you feel is ethical, as you become more spiritually aware.
It doesn’t take a lot of work and commitment to finding spiritual balance in life. In fact, engaging your spiritual side often involves unplugging from the things that place demands on your time and attention. Being spiritual is all about pausing from the hustle and bustle of life. It’s about recognizing that your existence shouldn’t be defined exclusively by work or ambition. The next time you find yourself struggling with fatigue, don’t just assume that sleep is all you need. Ask yourself one simple question, “is my spirit at peace?” if the answer is no, you might want to think about doing something to soothe your mind, body, and soul.