Archives for 21 Aug,2019

You are browsing the site archives by date.

,

3 Smart Strategies to Stay Active in Life

When you stop to think about it, it’s incredible to witness the changes that technology introduces to our lives. Thanks to apps, computers, machines, and appliances, people barely have to lift a finger in order to get things done. This convenience comes in very handy, but it also comes at a high price. The world is getting dangerously lazy over time, and the fewer people have to exert themselves in order to complete routine tasks, the more we slip into sedentary lifestyles.

What is a Sedentary Lifestyle?

A sedentary lifestyle is a medical term used to describe a daily routine which involves little or no physical activity. If you spend the majority of your time each day seated or standing still, you are ! living a sedentary lifestyle. Neglecting physical activity might seem trivial, but it actually has serious health consequences in the long run. A sedentary lifestyle increases the chances of succumbing to stress and chronic diseases by slowing down metabolism and constricting the physical range of motion.

Here are a few quick tips on how to prevent sedentary habits from taking over and destroying your life:

  1. Stay Organized – Living or working in cluttered environments has a negative psychological impact on motivation. Not only does clutter obstruct movement, but it also induces gloominess and depression. The more you take pride in your surroundings by keeping your environment clean, the likelier you will take pride in your body by keeping! it healthy.
  2. Go the Extra Mile – One of the easiest life hacks on how to get some activity into your routine is to force yourself into walking. For example, take the stairs instead of using an elevator, or park your vehicle far away from entrances when shopping. Sometimes, the quickest way from Point A to Point B isn’t necessarily the healthiest.
  3. Multitask – Whenever you’re doing mundane activities throughout the day, try and figure out if there’s a way to kill two birds with one stone. For example, do some chores like ironing whenever you! watch TV, or always dance whenever good music plays on the radio. Multitasking can be a great way to keep active without even thinking about it.

Living a healthy lifestyle has nothing to do with your circumstances in the present. It’s all about making sure that the older you get, the less you have to struggle with doing things that should be second-nature. That’s precisely why every little effort to exercise counts. No matter how much work it takes, try as much as you can not to slip into a sedentary lifestyle. You’ll definitely thank yourself when you’re old and gray. If you like what you just read from our blog, you’ll love the various informative workshops and events listed on our website and social media. Whether you’re interested in personal development, or overall improvement of your business, give us a call at 1 (888) 823-7757 to find out how The RISE Programs Academy for Business Coaching and Leadership Training can help you break past your daily struggles and start soaring in success.

Read More
MexicoUSA