Archives for 29 Mar,2019

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4 ESSENTIALS HABITS TO HELP YOU MANAGE STRESS IF YOU ARE AN ONLINE STUDENT

There’s no turning back, life today is completely digital. If you have a task to do, or a plan to execute, chances are you’ll have to do some or all of your work on a computer. This is especially true when it comes to academic studies. More and more people pursue their education online, which translates into hours and hours on computers reading, typing, scrolling and clicking. Going to school is stressful enough as it is, if you pile on the strain of having to work on screens all the time, it’s no wonder that students feel generally overwhelmed and exhausted. Studying online is a great way to advance your knowledge and build your career profile. But if getting that degree is starting to take a physical toll on your body, it might be a good idea to take a step back and reorganize in order to stay healthy and energized. Here are four tips on how to manage stress if you’re an online student:

     1. Set Alarms:
     If you spend a lot of time on the internet, you’re probably all too familiar with how easy it is to look up at the clock after a while and gasp at how quickly the hours have elapsed. Before you ever embark on research or an assignment, schedule hourly breaks for yourself using an alarm clock. This will prevent you from neglecting rest.

     2. Work Out:
     There’s no denying that focusing on your studies is important. But it’s a lot more important to ensure that your physical health doesn’t deteriorate because of a sedentary lifestyle.! Remember to be disciplined and! dedicate some time for a quick workout – no matter how brief. Exercise is always healthy.

     3. Get Organized:
     Between studying and socializing, students are constantly busy while earning degrees online. Even though it sounds like a chore, one of the best stress-management techniques for busy students is to declutter and get organized. Working in a clean environment strengthens concentration.

     4. Keep in Touch:
     Always remember that family and loved one’s are a good source of encouragement in challenging times. This is why you should never get so absorbed in your work that they become an afterthought in your life. Give family time a! high priority in your schedule. You just might be surprised to discover how much it keeps you motivated to succeed.

The stress of pursuing any kind of higher education, online or off, can creep up on you. Trouble sleeping, a rapid heartbeat, depression, poor concentration, and many other symptoms of stress can weigh you down if you ignore them. The same way you make time for work, also make time to rejuvenate physically and mentally. Work should never do more harm than good in life. If you like what you just read from our blog, you’ll love the various informative workshops and events listed on our website and social media. Whether you’re interested in personal development, or overall improvement of your business, give us a call at 1 (888) 823-7757 to find out how The RISE Programs Academy for Business Coaching and Leadership Training can help you break past your daily struggles and start soaring in success.

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5 SECRETS ON HOW TO HAVE YOUR CAKE AND EAT IT TOO

There’s no doubt about it. The most challenging thing about trying to eat healthy is staying away from restaurant food. Even if you have the discipline to prep your meals regularly from home, it’s basically impossible to go for long periods of time without ending up with a huge plate of fries or a nice juicy steak perched on your table. If you’re struggling to figure out how to be consistent with a healthy diet, have no fear. You might not be able to avoid restaurants altogether, but you can still make smart choices ! about what food order if, and when, you eat out. Every little effort makes a difference. Here are a few tips on how to eat healthy with restaurant food:

     1. If you Have Choice, Pick a Healthy Restaurant:
     Not all restaurants serve junk food. If you happen to know a place that serves wholesome food, then by all means, insist on eating there. There are lots of restaurants which readily cater to healthy eaters.

     2. Do Some Homework:
     If you have no choice but to eat at a place that serves junk food, google their menu before going there t! o investigate the healthiest options they have. That way you can at least strategize and reduce how many calories you end up eating.

     3. Always Get Greens:
     One of the easiest ways to develop healthy eating habits is to make sure that every meal you eat has a portion of either fruits or vegetables. The more vegetables you order, the less you have to deal with overloading on crabs or protein.

     4. Ditch the Deep Dryer:
     When it comes to healthy eating, deep fried food is the devil. Fried foods are unhealthy because saturated fats and oils amplify the volume of calories already present in uncooked food. Try opting for alternatives like steamed or! grilled food if you want to cut the fat.

    5. Eat Slowly:
     Did you know that the speed with which you eat has an impact on satiety? Allowing your body to develop a sense of satisfaction takes time, so the slower you eat, the less food you’ll end up consuming. Savor your food instead of devouring it.

Healthy eating is all about taking control of your decisions and choices. The more discipline you practice about feeding your body with good food, the more consistent you will become, even in moments of temptation. What matters the most is never giving up. Keep trying to eat healthy, even in the most trying situations, and you’ll keep growing into the healthiest version of yourself. If you like what you just read from our blog, you’ll love the various informative workshops and events listed on our website and social media. Whether you’re interested in personal development, or overall improvement of your business, give us a call at 1 (888) 823-7757 to find out how The RISE Programs Academy for Business Coaching and Leadership Training can help you break past your daily struggles and start soaring in success.

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THE 6 MOST EFFECTIVE TACTICS TO MAKE THROUGH LIFE’S TOUGHEST MOMENTS

Your attitude, not your aptitude, will determine your altitude,” – Hilary Hinton Ziglar. This quote is one of the most infamous cliché’s of self-improvement. Everybody knows that optimism and positive-thinking play a monumental role in the pursuit of happiness. However, what happens when things go bad? After all, it isn’t always easy to see the glass as half-full when life starts raining down one devastating problem after another. If you’re feeling overwhelmed by stress and frustration, keep hope alive ! no matter what. Regardless of how painful your problems might feel in the moment, remember that tomorrow is a new day, and every new day is an opportunity to reverse – and erase – the tragedies of the past. Here are a few tips on how to fight off negative thoughts and maintain a positive attitude:

     1. Ditch Your Inner Critic:
     Pay attention to what you think about at all times. If your inner monologue is more of a critic than cheerleader, make an effort to start encouraging yourself with edifying thoughts.

     2. Don’t Write Yourself Off:
     Just because you’ve made a mi! stake, or you’re going through a hard time, doesn’t mean you can’t make good decisions in the future. Dedicate yourself to making your tomorrows better than your yesterdays.

     3. Remember Your Victories:
     Sometimes we get so caught up in the challenges of the day that we forget just how far we’ve come over time. Commemorate your past victories and you just might tap into newly found strength to persevere.

     4. Be Patient:
     Sometimes, life’s bitter moments can only be healed through the passage of time. Rather than exist in denial, allow yourself to grieve and move on. Catharsis can also be ! healthy.

     5. Express Yourself:
     The more negative emotions you feel, the more important it is not to bottle up your frustration. Find someone you can confide in, or engage in activities that allow you to release tension.

     6. Do Something Unselfish:
     The more your problem forces you to fixate on yourself individually, the likelier you are to overestimate your setbacks. Doing something selfless, like volunteering with a charity, can help you gain a mature perspective on whether or not you should be in a panic.

&! nbsp; Nobody can predict or control the ups and downs of life. What we can control though is how we react to life’s various surprises. When things are good, be grateful and make the most of your favorable fortune. When things go bad, stay focused on persevering until the next brighter day. In the words of Sir Winston Churchill, “Success is not final, failure is not fatal: it is the courage to continue that counts.” If you like what you just read from our blog, you’ll love the various informative workshops and events listed on our website and social media. Whether you’re interested in personal development, or overall improvement of your business, give us a call at 1 (888) 823-7757 to find out how The RISE Programs Academy for Business Coaching and Leadership Training can help you break past your daily struggles and start soaring in success.

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