Archives for 15 Feb,2019

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Life isn’t always neat and predictable. At one time or another, every person has to confront circumstances which compel us to make sacrifices in order to be happy. Nobody understands this dilemma more than couples who face the struggle of trying to maintain long distance relationships. When people fall in love, we naturally expect to spend most of our time with our significant others. Unfortunately for some, this expectation doesn’t always match reality. Every day, things like career demands or ! family commitments make it physically impossible for couples to be together in the same place at the same time.

Take Hope, You can still Make it Work: 
 Long-distance relationships can be frustrating, especially when couples have gotten used to being around each other often. Having to be apart for long periods of time all of a sudden can put a strain on even the most solid of couples. Being in a long distance relationships may not be an ideal situation for you and your partner, but with a little planning and optimism, long-distance relationships can actually stand the test of time and turn into deeper commitments. Here are three tips on how to make long distance relationships work:

 1. Communicate:
Being away from your partner means that your relationship is exposed to a big probability of misunderstandings and crossed-wires. Before you part ways, make a commitment to be honest and transparent with one another. Talk about the future to see if you are both on the same page about how to make the situation work.

2. Choose a Reliable Way to Stay in Touch:
Don’t just assume that you and your partner can stay in communication through any channel that happens to be available. The farther apart you’ll be, the more necessary it is to build consensus on whether you should call each other, use social media, email and so on. Dedicate at least one medium as a primary way for you to stay connected.

3. Have Their Back:
Regardless of the circumstances, being apart from one another takes a toll on each partner in a relationship. If you want to make things work, do everything in your power to reassure your partner about how much you value your relationship. The more you can trust each other, the more absence makes the heart grow fonder.

Long distance relationships are never easy, but if both partners are willing to work and keep the sparks alive, there’s no reason why a couple can’t emerge stronger for having spent time apart. Keep trying, keep loving, and don’t give up. If you like what you just read from our blog, you’ll love the various informative workshops and events listed on our website and social media. Whether you! ’re interested in personal development, or overall improvement of your business, give us a call at 1 (888) 823-7757 to find out how The RISE Programs Academy for Business Coaching and Leadership Training can help you break past your daily struggles and start soaring in success.

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Communication is one of life’s peculiar mysteries. Everybody understands how important it is to communicate in relationships, however, executing good communication can prove complicated if not impossible. The main reason why so many people struggle with communication is because each person experiences life from a unique perspective. It doesn’t matter how much two different people may have in common, our individual personalities and cultural backgrounds increase the odds that communication can breakdown because of misperception. The fact that we each have unique ways of interpreting life often fosters misunderstanding that interferes with interaction.

It’s all about Balance: 
As frustrating as it is to experience conflicts from breakdowns in communication, it’s still possible to master the art of communication through practice. All it takes is a willingness to be mindful of two cardinal ingredients of communication. These are: the message you intend to convey, and the manner in which you are conveying your message. If you want to become an effective communicator, paying attention to these two elements can help you figure out the best way to frame your messages and also understand what others want you to learn from a given conversation. Here are four tips on how to become an effective communicator.

1. Make Eye Contact:
Eye contact is essential for strong communication because it establishes a connection with the person you’re interacting with. Eye contact is the most direct nonverbal way to either ask for someone’s attention, or to give them yours in kind.

2. Watch Your Tone:
Voice intonation refers to the fluctuation in volume and pitch of a person’s voice. One method a speaker can use to emphasize the meaning behind their words is by modulating their tone during speech. Altering your tone of voice always sets the mood of a conversation.

3. Pay Attention to Body Language:
Whenever you interact with others, nonverbal gestures can actually counteract your intended message if they don’t match what you’re saying. Even though body language tends to be instinctive, try to modify it in a way that always matches verbal speech.

4. Listen:
People often forget that communication is a two-way street. If you expect other people to understand what you want to say, you also have to be willing to understand what other people have to say. This all starts with intentional, focused listening.

Regardless of which technique you use to enhance your communication skills, the most important component of effective communication is emotional intelligence. Being in tune with whether your listener is feeling happiness, sadness, fear, surprise, anger, or disgust should inform your approach towards behavior like changing your tone of voice, your emphasis or the pace of your speech. When you adapt to your listener’! s emotional state of mind intelligently, your communication will be received as genuine and sincere. If you like what you just read from our blog, you’ll love the various informative workshops and events listed on our website and social media. Whether you’re interested in personal development, or overall improvement of your business, give us a call at 1 (888) 823-7757 to find out how The RISE Programs Academy for Business Coaching and Leadership Training can help you break past your daily struggles and start soaring in success.

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Nothing in life comes easy, and if you expect your wildest dreams to ever turn into reality, there’s simply no choice but to put in the work. However, what happens when putting in the work isn’t quite as straightforward as it sounds? After all, life doesn’t always make it easy to get work done. Regardless of anyone’s best intentions, there are an infinite number of both trivial and serious distractions which can get in the way of overall productivity. If you ever find yourself struggling to perform at the top of your game, don’t despair. There are numerous ways for any person to reset their lives and improve work ethic. Here are five effective techniques:

1. Take a Breather:

If the approach you’re taking in order to pursue your goals feels redundant, pause to reevaluate your work. Instead of grasping at straws to get things done, prioritize what’s important and concentrate your energy on putting first things first.

 2. Watch the Clock:

If anything, you do in life wastes time – stop doing it. Time is the single most precious asset you will ever own. The more time you lose, the fewer options you have to accomplish meaningful goals. Scrutinize your daily routine from start to finish and eliminate every time-wasting activity.

3. Don’t Procrastinate:

Don’t put off until tomorrow, what you should do today. The more you postpone tasks that need to be resolved immediately, the likelier it is you’ll end up playing catch up with an intimidating laundry list of problems. Always fulfill your obligations as soon as possible.

4. Get Organized:

Sometimes it can make a big difference to streamline your work through planning. This can include using basic to-do lists, or more complicated resources such as technology. If you happen to have access to systems which can make your work easier, don’t hesitate to take advantage of them.

5. Stop Juggling:

Multitasking isn’t always the best way to get things done. Dividing your attention between multiple tasks can actually prevent you from being efficient if you bite off more than you can chew. The more you focus your energy on doing one thing at a time, the faster you can resolve pending duties.

It’s easy to look at people who’ve made it in life and assume that they’ve always had things figured out. But the truth is, every last one of your idols and heroes has experienced personal challenges maintaining a strong work ethic. Nobody’s perfect. The crucial difference between those who succeed and those who fail is one simple fact – successful people keep working. To quote the wise words of Theodore Roosevelt:

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes! short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat. ”

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One of 2017s most heartwarming viral stories took a disappointing turn recently when it was revealed that everyone involved conspired to participate in a scam. In November of last year, New Jersey residents Katelyn McClure, and her then boyfriend Mark D’Amico, drew nationwide attention after they allegedly experienced a random act of kindness from a homeless man named Johnny Bobbit Jr. The couple recounted on social media how Bobbit came to McClure’s aid while McClure was stranded in her car on a highway. They claimed that out of sheer compassion, Bobbit sacrificed the last few dollars in his pocket to buy McClure some gas and help revive her vehicle. In gratitude for Bobbit’s unselfishness, the couple then proceeded to launch a GoFundMe campaign to raise money in kind for Bobbit himself. After a short period of ti! me, they procured around USD 400! ,000 from thousands of donors.

Cracks began to form in the trio’s narrative when Bobbit came forward in August to allege that McClure and D’Amico were refusing to give him all the money that they raised. This triggered heightened scrutiny of the facts surrounding their story, and ultimately prompted skepticism from the general public. After months of investigation into their encounter, Bobbit was arrested and the couple turned themselves in to face charges of theft by deception and conspiracy to commit theft by deception. Law enforcement concluded that not only had McClure and D’Amico misappropriated the money raised through their GoFundMe campaign, all three individuals had known each other prior to the incident on the highway and they deliberately concocted their story as a scheme to make money from unsuspecting people.

Bah Humbug:

As people get into the spirit of giving during the holiday season, stories like these are bound to make some hesitate about whether to be charitable. After all, what’s the sense in depriving of yourself to help others when humanity is so flawed? It’s hard to trust that your kindness will benefit people who are genuinely deserving when the world is so full of users and scam artists. Sinicism can understandably suffocate any reasonable person’s generosity in light of how often people lie, steal and swindle each other every day.

Kindness has a Higher Purpose:

Before losing all of your faith in humanity however, it’s important to remember that showing compassion is about much more than helping people in the moment. It’s about fulfilling humanity’s fundamental reason for being. Whether or not your kindness produces the outcomes you expect, you exist for one reason, and one reason only – to leave this world a better place than you found it. That basically means you can never stop trying to do the right thing no matter what happens. Every selfless act serves a purpose that is much higher, and much more important than skepticism. Kindness is the only light of hope we can shine on this cruel, dark world. Kindness is our only oasis in the harsh wilderness of reality. Kindness is the only virtue which can dismantle the pain caused by malice. For as long as unscrupulous people! won’t relent on the misery and destruction caused by their own greed, then it’s up to every single person with a conscience to fight back with kindness.

In the words of Mother Teresa: “The success of love is in the loving – it is not in the result of loving. Of course, it is natural in love to want the best for the other person, but whether it turns out that way or not does not determine the value of what we have done.” If you have it in your heart to be kind, don’t hesitate. Whether or not it’s obvious in the moment, every good deed you do has the potential to live on forever. It makes a difference if you care.

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