Getting a good night’s sleep is one of the most important ingredients to a healthy lifestyle. This is simply because good sleep enables people to be energetic and stay wide awake during the day. Good sleep is one of the little things in life that make a big difference in a person’s well-being. For example, it creates mental alertness. It also allows the body to heal and recuperate from routine physical trauma in daily life. Being well-rested isn’t just recommended, it’s a must for anyone to lead a healthy and happy life. While it may be easy for grown adults to control their sleep habits, every now and then, parents have a difficult time getting children to wind down and go to bed.
The Struggle is Real:
At some point or another, every parent goes through the frustration of coaxing kids to sleep. Aside from infants who wake up at random hours of the night, toddlers and pre-teen children can especially develop bad sleeping habits for a number of reasons. If parents do nothing to foster healthy nocturnal routines in their kids, bad sleep is an issue that can end up becoming instinctive to a child’s behavior as they mature into adults. When it comes to forming good behavior, it’s always a good idea to train kids sooner, rather than later. Here are three simple tips to develop good sleeping habits in children.
1. Make Going to Bed a Ritual:
Children need to learn from an early age that going to sleep in a routine way is natural. Tuck them into bed using repetitive preparations such as brushing their teeth, giving them a bath, bedtime stories, or changing into pajamas.
2. Let them Go Wild During the Day:
The more fatigued children are by the time the sun sets, the less reason they have to protest being told to go to bed. If you make time for them to visit a playground and be as active as possible during the day, the easier it is for them to nod off at night and sleep off their exhaustion.
3. Reward them for Positive Behavior:
If your child is rebellious about going to bed, influencing them with rewards for being well behaved during bedtime can help them develop desirable habits. The rewards don’t even have to be elaborate. They can be something as simple as stickers for sleeping without incident.
It’s easy for parents to develop tunnel vision when it comes to raising children. We focus so much on what they do while they’re awake that we actually neglect how important sleep is for them as well. Being deliberate about encouraging good sleeping habits in kids is just as important as teaching them how to behave when they’re awake. If you like what you just read from our blog, you’ll love the various informative workshops and events listed on our website and social media. Whether you’re interested in personal development, or overall improvement of your business, give us a call at 1 (888) 823-7757 to find out how The RISE Programs Academy for Business Coaching and Leadership Training can help you break past your daily struggles and start soaring in success.