Whole Food Medicines

Whole Food Medicines
Author: Don Tolman

This is a powerful, insightful book. Don Tolman does a great job gathering some valuable information about our bodies and the foods we consume. This book details how to support our bodies in natural ways to get the most benefits. The information is very insightful yet put in a way where you not only understand it but actually able to retain the information. This book also goes in depth about the power and even language of foods. Foods speak a language and communicate their benefits to us and tell us which parts of our bodies they will help. What an educating and profound book this is. I definitely recommend this book to anyone who values a healthy and productive lifestyle.

This book also has a comprehensive list of foods along with a description, a function they have for our bodies, and a list of their benefits. This is such a powerful tool to have in your homes.