Archives for 25 Aug,2016

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Life changing tips

When we exercise our body produces endorphins which are chemicals that help us feel happy. When we exercise we reduce our toxic load within our body. Being active is not only known to reduce stress, but it is also known to improve sleep, help with mild depression and low self-esteem, toning your body, aid in weight loss and weight management, and it has been known to help keep our bones strong! There are so many different levels of activity so it is always important to start at a beginner level if you are just starting out. My exercises of choice are power walking and yoga. I also include high powered workout routines when I feel like I’m getting in a “funk”. It’s a great way to really get some stress out and boost my happy chemical.

Richard Martinez

Transformation Expert

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