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Rise Programs

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Workout in Traffic! Don’t get stuck in an irritated zone but rather get toned!

1) Stress Reliever and body refresher. When traffic comes to a standstill, you breathe in, and then gently draw your navel towards your spine as you exhale. Repeat until traffic starts moving.

2) Gas Station Pump-Up: While fueling your car tone your abs and glutes by contracting and holding those muscles until your fuel tank is filled.

3) Strengthen your abs & core: As you sit there in traffic begin to squeeze your abs and   hold for 4-5 seconds than release. Take deep breathes as you repeat the squeezing and holding. By working on your core, you’ll strengthen and energize your whole body.

Summary Video Clips

Part 1 //youtu.be/bIOIVrHEGLg

Part 2 //youtu.be/5tgxHe5Elps

Richard Martinez

Transformational Expert