Archives for 19 Jul,2016

You are browsing the site archives by date.


Workout in Traffic! Don’t get stuck in an irritated zone but rather get toned!

1) Stress Reliever and body refresher. When traffic comes to a standstill, you breathe in, and then gently draw your navel towards your spine as you exhale. Repeat until traffic starts moving.

2) Gas Station Pump-Up: While fueling your car tone your abs and glutes by contracting and holding those muscles until your fuel tank is filled.

3) Strengthen your abs & core: As you sit there in traffic begin to squeeze your abs and   hold for 4-5 seconds than release. Take deep breathes as you repeat the squeezing and holding. By working on your core, you’ll strengthen and energize your whole body.

Summary Video Clips

Part 1

Part 2

Richard Martinez

Transformational Expert

Read More