Fruits That Should Be In A Pharmacy

“Every seed produces after it’s own kind”

With about a full day’s worth of vitamin C, a medium-size papaya can help kick a cold right out of your system. The beta-carotene and vitamins C and E in papayas also reduce inflammation throughout the body, lessening the effects of asthma.

Native to Central and South America, papaya is the best known source of papain—an enzyme so efficient at breaking down protein that it’s used commercially to tenderize meat.

Cut the fruit in half and scoop out the juicy flesh, or grind up the seeds and use them as a black-pepper substitute.

Serving size: 1 cup, cubed (140 g), 55 calories, 3 g fiber, 1 g protein, 14 g carbs, 144% vitamin C, 31% vitamin A, 13% folate

Through observation you will find that there is a law or a truest truth that says,

“Every seed produces after it’s own kind”.

If I plant an apple seed I will get an apple tree… pretty simple right? This simple but profound truth can be applied to many aspects of our lives. If I have negative thoughts what will those negative thoughts produce? Negative thoughts will produce negative talk/actions. “Seeds” of negative thoughts and talk produce negative actions.

If we speak out “seeds of negativity” what will we get in return? Negativity. Thoughts and words can be self-fulfilling prophecies because, “every seed produces after it’s own kind”.

If “seeds produce after their own kind” that means the “seeds” you plant today will be what you harvest tomorrow. Therefore we must learn to be intentional with our “seed planting”.

Apply this truest truth to your diet. Learn to see that what you eat as “seeds” that will produce something in your life. Depending on that “seed”, your life can either gain health and happiness or gain physical disease and inward emotional dis-ease.

Fruits are filled with life and filled with nutrients that encourage and support life.

If you would intentionally “sow” more fruits into your diet, it will produce a harvest of health and happiness.

Richard Martinez

Transformational Expert