Archives for 25 May,2016

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If you are reading this note, it’s probably because you are someone who works while still asleep, right ?. And I understand completely because the current economy is forcing people to prove their value as employees sacrificing free time to spend more hours in the office or glued to his cellphone solving problems even after they clocked out.
But now I invite you to reflect, does your professional success involve letting your personal life behind? The answer is NO.
Of course not, quite the opposite. That makes you wear and that somehow you can not be more creative, to be awake and be proactive, and it will not take you to any road of success. It is therefore important that you achieve divorce work, detach it and give balance to your life. This way you can be more productive and achieve better results.
How you manage to work healthily divorce ? Very easy then I’ll give you some tips:
•Change your daily routine which can prevent years pass without enjoy life.
•Exercise at least 3 times a week, that reduces your stress level increases your safety and energy
•Invests time for your spouse, children and parents, will give an emotional stability to meet the challenges of the hectic pace of life.
•Do not eat at your desk, do not skip your lunch hour because sooner or later these attitudes affect your health.
•When you take your vacation use that time to rest, be with your family, relax, avoid addressing labor issues, by doing so you will recharge the batteries and come back motivated to work.
•Be the first to respect your day off, turn off your cell and rest to make the most of the days to come.

Now you know, sometimes it’s good divorce work for a while and feel you have life.

Adrian Gallardo

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BERRIES (strawberry, cherry, blueberry)

Fruits That Should Be In A Pharmacy

“Every seed produces after it’s own kind”

Vaccine in Latin means, berries. To our ancestors berries were the gift of the Goddess of the garden that was the protection of the people. To ‘Bear or Protect’ led to the word ‘berry/bearer” hence, ‘vaccinium’ or vaccine a protector of health. Better vision, clearer thinking, neuro-immune strengthening, and more, all from enjoying berries.

Isn’t this “berry” good news!


Seek out unblemished berries with a bright-red color extending to the stem, and a strong fruity smell. They’re neither hard nor mushy. Ideal storage: Place unwashed berries in a single layer on a paper towel in a covered container in your refrigerator.

Serving size: 1 cup, halves (152 g), 49 calories, 3 g fiber, 1 g protein, 12 g carbs, 149% vitamin C, 29% manganese


Cherries often get the credit for being a nutritional powerhouse. They’re also an excellent source of anthocyanins, which, along with fiber, vitamin C, and flavonoids, makes cherries super protective against cancer.

Phytochemicals in cherries have also been shown to lower inflammation in the body.

They are a treatment for diabetes because they can lower blood sugar levels. They strengthen the nerves and muscles of the heart directly and naturally thin clogged blood.


A mere 3.5 ounces contains more antioxidants than any other fruit. Drizzle with lemon juice and mix with strawberries for a disease-fighting super-snack.

Blueberries help the brain. They protect the brain from oxidative stress and reduces’ the effects of age-related conditions such as Alzheimer’s disease and dementia. Blueberries scientifically improve both learning capacity and motor skills of the aging making them mentally equivalent to much younger people. Blueberries also act as an unusual type of pro-biotic by blocking attachment of bacteria that cause urinary tract infections. Blueberries are high in natural aspirin. The blueberry activity helps to clear urinary tract, the bowels and improving heart and lung function the Brain receives the greatest benefit.

Serving size: 1 cup (148 g), 84 calories, 4 g fiber, 1 g protein, 21 g carbs, 36% vitamin K, 24% vitamin.

Through observation you will find that there is a law or a truest truth that says,

“Every seed produces after it’s own kind”.

If I plant an apple seed I will get an apple tree… pretty simple right? This simple but profound truth can be applied to many aspects of our lives. If I have negative thoughts what will those negative thoughts produce? Negative thoughts will produce negative talk/actions. “Seeds” of negative thoughts and talk produce negative actions.

If we speak out “seeds of negativity” what will we get in return? Negativity. Thoughts and words can be self-fulfilling prophecies because, “every seed produces after it’s own kind”.

If “seeds produce after their own kind” that means the “seeds” you plant today will be what you harvest tomorrow. Therefore we must learn to be intentional with our “seed planting”.

Apply this truest truth to your diet. Learn to see that what you eat as “seeds” that will produce something in your life. Depending on that “seed”, your life can either gain health and happiness or gain physical disease and inward emotional dis-ease.

Fruits are filled with life and filled with nutrients that encourage and support life.

If you would intentionally “sow” more fruits into your diet, it will produce a harvest of health and happiness.

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