Identify and Manage Your Emotions

“Emotional Intelligence” 
Author: Daniel Coleman
Here is a book that I have read a few times and still continue to go back for refreshing. This topics of emotional intelligence is so important to my passion and work of transforming peoples lives professionally and personally. 
What Is Emotional Intelligence? Emotional intelligence is the ability to identify and manage your own emotions and the emotions of others. I have found that it is vital for the healing, transformation and peace in people’s lives. For people to have an emotional awareness, and ability to identify their own emotions and those of others in order to have an understanding and respond with wisdom. It’s about having the ability to harness emotions and apply them to tasks like thinking and problems solving in any area of your life. It sets you up for success when you not only have a handle on your own emotions but to have the ability to cheer up or calm down another person as well. 
When you are feeling a certain emotion if it gets strong enough it will be felt and experience through you whole being. Its during the times that the vibrations are through our full being that if it gets strong enough that energy can get trapped in the body and can be any size from about the size of a baseball to the size of a cantaloupe.  These energy balls can lodge in any part of the body and disrupt the normal energy flow and field of the body. These stored negative energies will cause stress, sickness and   disease. 
I love learning how to help people change their lives and live in their full potential and this book provides insights and tools to help people does just that. To conclude I’ll share the power of this book with a short simple explanation: 
Our thoughts are what create our emotions that create our behaviors.
Richard Martinez
Transformational Expert