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6 SIMPLE LIFE HABITS THAT ARE POWERFULLY BENEFICIAL FOR YOU

Health is more than just eating well. Think about this powerful truth: Much of our primary nutrition doesn’t originate from our plates! Below you will find lifestyle suggestions designed to help you live a healthy, happy life.

Eating Habits

·        Avoid cooking with electricity, especially microwave ovens.

·        Use spring water or a good-quality water filter.

·        Chew your food well, chew until it becomes liquid.

Relationship Habits

·        View everything and everyone you meet with gratitude.

·        Do your best to be on good terms with people, especially those you love the most.

Hygiene Habits

·        To increase your circulation, scrub your entire body with a hot, damp washcloth morning and/or night.

·        Avoid chemically perfumed cosmetics.

·        For dental hygiene, use natural toothpastes.

Attitude Habits

·        Give generously.

·        Live each day happily without focusing on your problems. Have an attitude of gratitude

·        Hum or sing a happy song

·        Offer thanks before and after meals.

Meditation and Exercise Habits

·        Daily quiet time – study, pray, meditate; recharge yourself.

·        Include exercise as part of your daily life. Try Yoga, Pilates, Martial Arts, walking, running, bicycling, rollerblading, swimming, dancing, etc.

Home Habits

·        Keep your home in good order and clean.

·        If possible, include large green plants in every room.

·        Minimize television watching

Richard Martinez

Transformation Expert

MexicoUSA